W MINDANAO MISSION ACADEMY RETURN THIS TO YOUR

PE of Seventh-day Adventists, Inc. TEACHER

10
The School that Offers Something Better Activity Sheet Submission:
Manticao, Misamis Oriental February 22, 2022

3rd Quarter • • ACTIVITY SHEETS • •

(MODULE 2)

STUDENT’S NAME: CONTACT #: SCORE:

✎ NOTE: READ AND STUDY THE HANDOUTS GIVEN BEFORE ANSWERING THE ACTIVITIES. ALL/MOST OF THE ANSWERS ARE IN YOUR HANDOUTS.
REFRAIN FROM COPYING AND PASTING FROM THE INTERNET.

Activity no. 5: BRING IT ON ☞ (refer to Lesson 1 pages no. 1-3)

Read and study your handouts and your knowledge and understanding will be assessed by answering the following questions.

Process Questions

1. What is cheer dance?

Cheer dance is an activity that involves cheering while dancing. This may help motivate and boost the morale of a
playing team and perform better during a game.

2. For you, give one word that best describes cheerdance.

encouraging

3. Do you think cheer dance can improve fitness? How?

This can improve our physical condition through the movement of dancing

IF
4. L Cheerdance is coined from the words, cheer and dance. To cheer is to shout out words or phrases
that may help motivate and boost the morale of a playing team and perform better during a game. In line with
this, 1 Thessalonian 5: 11 says “Therefore encourage one another and build one another up, just as you are doin”.
Created as relational beings, it’s our greatest privilege to enjoy companionship with the people who truly matter in
our lives. Be a source of encouragement to our friends, family, and loved ones today by writing a word of
encouragement or compliement to them.

Compliment:
You are doing great every day, keep up the good work and never give up!

To: Loved ones

From:

Activity no. 6: SHOW THE BASICS ☞ (refer to Lesson 1 pages no. 3-5)

✓Learning Competencies: Engages in moderate to vigorous physical activities for at least 60 minutes a day in and out of
school
Applies correct techniques to minimize risk injuries
✓Learning Outcomes: I engage in moderate to vigorous physical activities for at least 60 minutes a day in and out of
School
I can apply correct techniques to minimize risk injuries

In this activity, you are required to perform the basic motions/positions of cheerdance. This activity will help you
develop interest in cheer dancing as a good form of exercise in developing your fitness.

General instructions:
1. Wear appropriate attire for exercise. Follow the proper execution of the motions.
2. Do the warmup exercises before starting and cool down exercises after doing the activities.
3. Choose at least 10 combinations of arm and leg positions/motions. You are encouraged to take pictures of yourself while
doing the activities below. Then paste your pictures in the space given below. Write captions about the pictures pasted in
the documentation. Identify the hand/arm motion and leg position you chose.
4. For extra points: Perform at least 1 tumbling skill.

DOCUMENTATION
(Paste your pictures in the box. Identify the hand/arm motion and leg motion you performed)

Arm motion: Bow and arrow Arm motion: High V Arm motion: High V
Leg motion: Feet apart Leg motion: liberty - left Leg motion: Knees

Arm motion: punch Arm motion: high V Arm motion: Low V

Leg motion: Scale left Leg motion: Feet apart Leg motion: feet apart

Arm motion: L motion Arm motion: L motion Arm motion: diagonal

Leg motion: Feet apart Leg motion: scale left Leg motion: Liberty - right

Arm motion: Low Touchdown Arm motion: touchdown

Leg motion: feet apart Leg motion: feet apart

TUMBLING SKILL: (OPTIONAL)

PE 10 • TJT ABEJO |PAGE 2

 Process Questions

1. How well did you perform the different cheerdance motions? Did you feel the strengthening of your muscles?
It was hard for me to get the perfect form and yes, I can feel the strengthening of my muscles

2. Will you recommend cheerdance to your family and friends as a good form of exercises? Why?

Yes, it is fun to do and can be a great exercise

3. What benefits can you gain as you engage yourself in doing basic cheerdance motions?
This can help us Maintain a healthy level of fitness, it also helps Coordination and Flexibility. It improves Posture, Team
Building, and Confidence. It is good for Strength Training and build relationships with fellow team members.

4. Why is it important to observe safety measure when cheerdancing?

This is to avoid injury, every cheerleader must always stretch before and after practice, games and performances, this
will also improve and maintain flexibility.

Activity no. 7: FORMULATE

The following are the essential words in this module. Create your own formula on how you will attain lifelong fitness and
wellness. Justify your answer by giving a brief explanation.
Ex: dancing + proper nutrition + healthy lifestyle = lifelong fitness and wellness

Sports Balanced diet

Media Weight management
Healthy lifestyle Recreational activities
Physical activities Lifelong fitness and wellness
Safety Household chores
Proper nutrition dancing

Write your formula here! Write your brief explanation here!

Recreational activities
+ It is important to maintain a healthy lifestyle and of course do
Proper nutrition recreational activities. Even a little of these things can help build up our
+ strength and once fully developed, it can give us Lifelong fitness and
Healthy lifestyle wellness.
=
Lifelong fitness and wellness

Activity no. 8: I AM A CHEERLEADER!

✓Learning Competency: Expresses a sense of belongingness by participating in physical-activity-related community

services and programs
✓Learning Outcomes: I express a sense of belongingness by participating in physical-activity-related community services
and programs

Performance Task: CHEERDANCE CHOREOGRAPHED ROUTINE

H
You are provided with a GRASPS template to guide you with your final performance. GRASPS stands for Goal, Role,
Audience, Situation, Product, and Standard. Read it carefully.

PE 10 • TJT ABEJO |PAGE 3

 Goal: To make a most exciting and visually appealing routine and smoothest and most efficient choreography
Role: Cheer dance Expert/Choreographer
Audience:
Situation: : The University Athletic Association of the Philippines (UAAP) Cheerdance annual competition will have
its another blockbuster show unfolding cheer dance talents from different popular universities who will showcase
their stunning and breath-taking performances to claim the throne of champions. To win this big event,
participating schools are in search of cheer dance expert/choreographer. As the hired cheerdance
expert/choreographer you are to make them a most exciting and visually appealing routine and smoothest and
most efficient choreography. You are to present the layout of your planned routine and choreography to the
university head and cheerdance atletes.
Product: Layout of choreographed routine
Standard: Creativity, Choreography, Variety use of motions, routine layout, Neatness & attractiveness
Rubrics:

Criteria Excellent Good Satisfactory Needs Improvement

Creative formations Some creative Few creative Little to no creative
and transitions. formations and formations, transitions, formations,
Innovative, visual, transitions. moments of transitions, no
Creativity and intricate Some innovative, innovative, visual, and moments of
choreography. visual, and intricate intricate innovative,
choreography choreography. visual, and intricate
choreography.
Demonstrates Demonstrates Demonstrates some Demonstrates no
excellent knowledge knowledge of knowledge of
knowledge of of movement and movement, movement
Choreography choreography and performs and performance has
performs movement with few errors.
free of many errors.
errors.
There are more than 5 There are 5 combined There are3-4 Few (1-2) or no basic
Variety use of Motions combinations of skills/motions used combined motions used
skills/motions used skills/motions used
Solid routine layout Solid routine layout Average routine Below average
and excellent use of and good use of layout, choreography routine layout,
Routine Layout choreography with choreography with with skills and use of choreography with
skills and use of floor skills and of floor space skills and use of the
space. floor space. floor space.
Exceptionally Attractive and neat in Acceptably Distractingly messy
attractive and attractive or very poorly
Neatness & particularly neat design and layout but may be messy at designed. Does not
Attractiveness in design and times and/or show show pride in work.
layout lack
of organization
Shows great effort Shows effort when Shows little effort Shows no effort while
while performing the task while performing the task
Effort
performing the task performing the
task

You are tasked to create 3 formations. In each formation, there should be at least 5 skills/motions used in 16 counts. You are
to make for the dancers and flyers/lifters. A sample output is provided for you found in your handouts. Make your drawing
simple. You can use stick man for the actions.

Use this Legend:

X = dancers
= lifters & flyers

FORMATION ACTIONS IN 16 COUNTS.

X X
X
X X
X
X X
Ready 1 2 3 4 5 , 6 , 7 8 8 7 6 5 4 , 3 , 2 , 1
X X

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 X

X X X

X X X X

X X

Ready 1 2 3 4 5,6, 7,8 8, 7 , 6 , 5 4 3 2 1

X X
X X X

X X
X X X

Ready 1 2 3 4 5 , 6 , 7 , 8 8,7 6,5 4,3 2 1

✦ ✦The only humans that can fly are CHEERLEADERS ✦ ✦

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