Don't stop trying to use those exercises for at least 21 days.

Chapter 1: The Self Image: Your Key to a Better Life

The self image constructs of how were you treated in the past
Or by how do you remember yourself in the past
You only act as who you believe you are
And you cannot act otherwise
Your subconscious will STRIVE to prove that your personality is true
And if you believe you can't do something, you won't be able to.

Learn to use the subconscious to prove that you are strong and capable.

What you want is not success or love

You want more LIFE. And you strive for LIFE.

Chapter 2: Discovering the Success Mechanism within you

A human's success is higher than an animal's

We need more than physiological needs.

A success instinct is what do you have subconsciouly to guide you to success.

Animals like birds know where to fly. Thats their success instinct.
A servomechanism is the thing that steers you to your goal.
The brain's servomechanism is emotions.
You feel good when on track
You feel bad when doing the wrong thing
Habits get created when your guidance already knows what to do

Your brain by itself creates goal-striving mechanisms

The answer to a problem is already in your brain. Search.

Practice exercise #1 - Get a New Mental Picture of Yourself

Read this chapter at least 3 times per week over 21 days.

Really get influenced by the words. Digest them properly.

Your servomechanism either should steer you to the goal, or steer to look for a
goal
It should know the end goal. It is its job to figure out the way.
Do not be scared to fail. You need negative feedback to know where to go
Learn by "forggeting the mistakes" and "remembering and imitating the success"
Trust the servomechanism and dont be scared that it will fail. Trust it and it will
get the answer.

Chapter 3: Imagination - the First Key to your Success Mechanism

Human acts in accordance with what he imagines to be true about the world.
Your brain can't see a difference between imagined events and real events
Hypnosis changes people by convincing them of imagined things

YOU ACT AS IF YOUR BRAIN PERCIEVES. FOOL THE BRAIN AND YOU CHOOSE THE RESPONCE.

Practice of imagining doing the thing is almost as effective as doing it.

You must have a clear imagination of what is success before achieving it
Just imagine you are healthy. Just imagine you are sane. Just imagine you are
smart.

Use 30 minutes a day to relax and imagine good things about yourself
Make the experience as vivid and real as possible to fool the dumb brain

1. I hate maths because i believe i always hated maths

2. I didn't read money books because i believed money is evil
3. I didn't like coding because i believed i didn't like it
4. I love chemistry because i now believe that i love it. Summer conditioned.
5. I get tired because i believe that working so much will get me tired.

Chapter 4: Dehypnotize yourself from false beliefs

Accepting any idea is hypnosis. You accept ideas from yourself and other people
And the ego will protect the idea. Even if it means you must fail every time to
prove you are stupid.

You should question your beliefs often. You don't know how much lies lie in your
head.
By believing you can't do it, you will be weaker.
Dehypnotize yourself by believing you can do more than you actually can.

Being inferior in something to another person doesn't make them a superior person.
Stop suffering because you are inferior. You are not inferior in everything.

Practice exercise 2: How to Use Mental Pictures to Relax

1) Lay down and relax as much as you can in five minutes. Don't make an extreme
effort.
2) Then use mental pictures to relax
2.1) Imagine parts of your body are concrete and sink down. They are veeeery heavy
2.2) Your body is connected to strings and they are relaxing the body
2.3) Valves open on your body and start ejecting air and stress out of you.
2.4) Go back to a relaxing memory in the past. In vivid detail, very real.

1) Hypnosis is conditioning. You believe and act in according to what you think is
true.
2) You must recognize hypnosis and break it. Hyponise yourself with positive
things.
3) Being inferior or superior is also hypnosis. Use that in a way to get value in
real life
4) Relaxation gets easier if you imagine external things relaxing you
5) Other people influence your beliefs a lot.

Chapter 5: How to Utilize the Power of Rational Thinking

Unconscious thinking is the thing that is controlled by past conditioning.

Conscious thinking conditions unconscious. Use it as a control panel.

Mistakes should be forgotten when you have extracted experience from them. It's a
pain to remember.
They hypnotise you into believing you are uncapable, dumb, stupid, worthless,
inferior, etc.
Victories should be replayed in your mind to reinforce the things that led to
winning
They hypnotise you into believing you are smart, capable, powerful, superior, etc.

You should act as if failure is impossible, 100% confident and sure.

You condition your servomechanism to find a way to prove that you will win

If two beliefs conflict each other, only one stands.

Break negative beliefs on stronger positive ones, like wood broken by a stone.

Ask yourself if your beliefs are actually true and good.

When you think you can't do something, deeply question "WHY"
Why would you want to believe a truth that makes your life sadder? Break it.

Getting emotional and mad at your false beliefs melts and breaks them.

People tend to overestimate the difficulty of tasks and work

Think of your job as easy and it will become so.

We are often downed by small negative remarks by friends. Don't "swallow and
accept" them.
Think of what you haven't yet tried as "I don't know if i can" instead of "I
can't".
We are the first obstacle to ourselves.

It is the job of the conscious mind to pay strict attention to tasks.

But the subconscious actually does the Deep Work.
Use consciousness to focus, and make the unconsious use the focus

Chapter 6: Relax and Let Your Success Mechanism Work For You

You can just relax about a problem and let it fix itself
No point to worry about the future.
Conscious thought was never meant to solve problems.
Jesus told us to take no thought foer the morrow

To succeed you must want to succeed very much, and you SC will generate ways to win

Some of the best ideas come when you are focused but not strained. SC is not
tainted by C.
Best way to generate ideas is think massively, relax well, repeat.

The best performers don't think when performing. Only the SC is working, the C is
done with.
When talking to people, don't ask "what should I say"
Don't jam your creative mechanism by thinking.

1) Do your worrying before you place your bet. Worry only about what you can
change.
Worrying about something out of your control is wasted energy.
2) Form the habit of consciously focusing on the present moment
Don't think about the past or future. Be focused.
Don't say "I will stop drinking forever", say "I won't drink today"
Stop trying to do something that can't be done right now
3) Try to do only one thing at a time
In short, mindfulness wins. "only one grain of sand at a time passes through the
hourglass"
4) Sleep on it
Your creative mechanism works well when you sleep. That is a valid strategy.
5) Relax while you work
"Remember the feeling of relaxation in vivid detail" and you will be more relaxed.
Chapter 7: You can acquire the habit of happiness

Happiness is when your thoughts are positive a good chunk of the time.
Your physical sences are sharper when you are happy.
Memory is better when you are happy
Be grateful and happy and you will also be healthy.
Unhappiness is the sole reason of criminality.

Be happy and you will win all competition.

To want happiness is not bad, is not sin, and is not selfish.

Happiness is in the present, not the future. Stop waiting to be happy.

You can be incredibly successful but success and happiness have no correlation.
Happiness is habit, misery is habit. Stop being miserable.

You are being manipulated by external events. They tell you to be annoyed, and you
are.
Stop reacting to them, and you have happiness.

Epictetus said:
"Men are disturbed not by the things that happen, but by their opinion of the
things that happen"
When people say you can't, or you think you can't, it is not fact. It is opinion.

Happiness requires problems, and a positive attitude about these problems. A

purpose.
React aggressively to your misfortunes. Keep acting, don't let it hurt you.
In misery, bring out your past happiness and fight through.
Your mind is a sanctuary, and only positive thoghts should be allowed.

Your thoughts, even if you don't notice, influence others.

Other people are more positive to you if you are yourself more positive.

The quality of your life is determined by the quality of your thoughts.

PRACTICE EXERCISE:
Tie your shoes the other way.
Make this serve as a reminder to change other habits.
This reminder can do nothing by itself.
Use it to remind of "think positively", "be tolerant".
Something of a grand gesture.

Chapter 8: Ingredients of the "Success-Type" Personality and How to Acquire Them

Success is an acronym

S - Sence of Direction
U - Understanding
C - Courage
C - Charity
E - Esteem
S - Self-Confident
S - Self-Acceptance

Sence of Direction:
A Man is like a bycicle - It moves, and goes forward. When it stops, it falls.
Get yourself a goal, a purpose worth striving for.
Understanding:
You act as what you believe to be true. Change the belief and the action will
change.
Let go of opinions leading to unwanted behaviour.
Be sincere to yourself. Think of yourself as an outsider.

Courage:
Any problem crumbles on a strong offence by you.
Take calculated risk.
Never stop doing. A servomechanism can't steer a still ship.
Be willing to make mistakes.

Charity:
Making kind things makes you happier.
To stop feeling self-guilt, stop condemning people. You are "people" too.
Appreciate people as if you depend on it.

Esteem:
There is zero point in not believing in yourself.
Stop feeling downed. Stop downing yourself. It is useless.
Don't dramatize yourself.

Self-Confidence:
To be confident you must focus on remembering your wins and forgetting failures
Extract all wisdom from a past failure and forget the misfortune immideately.
Remember past victories to restore your confidence.

Self-Acceptance:
You are not a mistake if you made a mistake.

You have a Real Self and an Actual Self

The Real Self is the top of your potential
The Actual self is how much you have realized yourself
And in that sence, you are always going to be imperfect.
You won't ever feel perfect.

It is not egoistic to say that you are confident.

Chapter 8: The Failure Mechanism: How to Make it Work For You and not Against You

Failure is an acronym:

Frustration
Aggression
Insecurity
Loneliness
Uncertainty
Resentment
Emptiness

Frustration:
It may be avoided if you set smart goals - Goals are meant to guide.
Perfectionism never helps.
We become frustrated as a habit from childhood
Whenever we cried, a hand brought food to us. It doesn't work anymore.

Aggressiveness:
It itself is not a bad thing. It is a powerful tool. But must be handled with care
and precision.
Do not lash out on innocent people or things. It does no good.
Do not lash out on unreasonably agressive people. They just had a bad day.
Anger is best used for achieving goals.

Insecurity:
You feel insecurity when you do not measure up to your expectations.
You can choose your expectations.
Never protect a title, Even if you are a champion, do not "protect", fight.

Loneliness:
People are social creatures, don't cut yourself off.
Lonely people are afraid of others. It is a sign of failure.
Being shy is fixed by being exposed to people repeatedly.

Uncertainty:
The Greatest mistake a man can make is to be afraid of making one
And when you make mistakes, blame no one but yourself.
Small people make no mistakes.

Resentment:
Failure-personality people look for scapegoats to blame for their mistakes.
Resentment is reliving past experiences to try to change them. You can't.
Resentment develops self-pity, and that is not good.
Resentment is passive and prevents action.

Emptiness:
Failure is achieving success and never being happy.
Emptiness is when you fail to live creatively.
To live creatively is to create, to use talents for a worthwhile goal.
Pessimism is the ideology of purposeless people.
Emptiness can be a symptom of a bad self-image. You can't accept your victories.
"If only they knew what an Х i am, they would..."

You should focus on the good things and merely look and comprehend bad things.
You should never dwell on the bad, there is no point.
However negative thinking can help. If you can quit it.

Chapter 10: How to Remove Emotional Scars and How to Give Yourself an Emotional
Face-Lift

You get hurt once by one person, and protect against everyone
Do not let your own trauma ruin your life.

Three Rules To combat getting emotional scars:

1) Be too big to be threatened

A person with high self-esteem is hard to traumatize, they are thick-skinned.

2) A self-reliant, responsible attitude makes you less vulnerable

People who give appreciation and love and set realistic expectations are less hurt.

3) Relax away emotional hurts

You choose to get hurt or not to get hurt, your own attitude decides.
With real wounds, it is physical. But mental trauma, you can choose if that hurts
you.
Relax and choose not to get hurt by minor offences. You will be so much better.
[relatable, huh?]

Forgiveness is a scalpel that removes emotional scars.

Forgive people of the past, and you are healed.
Forgive to be happy, not to be morally superior.

To hold grudges is just to hurt yourself, let go.

True forgiveness is when you recognize when there was nothing to forgive in the
first place
Forgive yourself as well as others.

Never think "I am a failure", think "I failed"

This way of thinking allows room for change.
You need a balance between no protection and a turtle shell.
Removing emotional scars makes you look younger and more cheerful.

Chapter 11: How to Unlock your Real Personality

Excess of negative feedback leads to inhibition, end of action.

Stuttering is too much self-criticism
Being too careful results in failure.
Conversations are best when you do not care and speak about your true wants

To do your best on an exam or test or olympiad, fling the book away the day prior.
This encourages less self-criticism and leads to better scores [you tried it, and
won]

Subconscious observation of people's evaluation during conversations leads to

vibrancy
Getting rid of overthinking is done by feeling like talking to a more casual
person.
This strategy is called poise. To throw away all fear intentionally.

Conscience is supposed to make you happier.

Children form conscience based on what they were punished about.
Abused children have wrong conscience.

You should maintain a balance between too much and too little inhibition.
Inhibition is often too strong because of trauma. Be more bold.

Chapter 12: DIY Tranquilizers which Bring Peace of Mind

You have control over your reaction over stimuli.

Tranquilizers are chemicals that make you free of responce to them.
But it can be done without drugs.

We often form useless social habits. To be scared, or to answer the phone w/o
hesitation.
A powerful tranquilizer is simple muscle relaxation. A relaxed body is a relaxed
mind.
Your mind can be the best hideout, the best vacation and the best bunker.

Build an imaginary room in your mind to retreat to. Design it as relaxing as

possible.
Imagine climbing stairs and leaving worry behind. Imagine a geyser.
Certain clearance is needed to not carry over worry to where it should not go. To
home.

Emotional carry-over is feelings staying for longer than they should. Angry after
work at home.
A man who woke up from an injust dream, understood that it is false, is still angry
at it.
But you can relax in mind, and carry it over too. Positive emotions carry over.

Do not fight straw men in your mind. Don't play scenarios.

You'd be tired of it in real life, but your mind can't tell the difference.

Use your psychical thermostat.

Chapter 13: How to Turn a Crisis into a Creative Opportunity

Crisis is a decisive moment. We perform worse in a crisis often.

Crisis is always a moment of opportunity, learn to use them well.

Ways to do that:
1) Practice Without Pressure
Playing scenarios at home is strong reinforcement.
Without pressure we make better and flexible mind maps.
Purpose tremor can be beaten by practice without pressure.
Practice without pressure is also called shadow boxing.
Drop the pressure off yourself to make your performance more subconscious. That is
better.

2)Crisis brings power

Some people perform better on practice than on training
Others stress out and fail. Be the first kind.
Excitedment gives you extra power that should be utilized.
Excited people tend to perform better.

3) What is the Worst That Can Possibly Happen?

Don't get overly excited, that ends up as jittering and shaking.
You don't have to be afraid of anything if you can't lose anything.

Chapter 14: How to Get "That Winning Feeling"

Brain can't tell difference between real and imagined failure and victory
You feel either feelings of victory or of failure.
Those feelings signal whether you are geared for success or loss.
Progressive overload is key to maintaining the success feeling
Remember past successes to get the winning feeling

By accepting negative feelings as challenge you turn the tides, and get an
advantage.
Bad emotions of sadness can be overridden by positive emotions.

Old memories are stored and can be played back.

You choose if you play back positive or negative.

Chapter 15: More Years of Life and more Life in your Years

Your entire body is interconnected.

Better health in your legs get better health in your eyes and everything.
Negative self-talk ages you. Belief that you are old ages you
BELIEF THAT YOU ARE SICK SICKENS YOU.
The simple placebo effect is stronger than a chunk of medicines.
Exercise prolongs life by activating capilars that clear the body of wastes.
Looking to the future with joy makes you more alive

A lot of people die within a year of retirement due to feeling of worthlessness.

Learning ability is as good at 70 as it is at 17. You do not lose no capability.

You should get more living out of life by psychology and God.
In feeling alive, all methods are good.