Department of Education: Lifestyle and Weight Management

Republic of the Philippines
Department of Education
National Capital Region
Schools Division of Pasig City
Name: ________________________ Yr. & Section: ______ Score: _____

School: _______________________ Teacher: _____________________
FIRST GRADING PERIOD

WORKSHEET No. 1- Physical Education 10 (PRE - TEST)
Lifestyle and Weight Management
Direction: Read the following statements carefully and put a check mark (√) on the
statements that apply to you.
9. I take care of the environment

1. I engage in physical activities for
by doing small deeds such as
_____ at least 30 minutes several days _____
throwing my trash into the
a week.
trash bin.
2. I engage in physical activities 10. I do warm-up, stretching, and
_____ that challenge my heart rate. _____
cool down exercises.
11. I assess my physical fitness
3. I do not stress myself about
_____ _____ level and my participation in
schoolwork deadlines.
physical activities.
4. I make sure I have my own 12. I wear a seatbelt whenever I
_____ _____
personal time. occupy the front seat of a car.
13. I have a first aid kit

______ 5. I am conscientious with what I
_____ handy and I know how to use
eat.
it.
6. I try to eat vegetables and fruits 14. I always find time to do

_____ _____
as much as I can. leisure activities.
15. I manage my time well,
7. I take note of what food labels allotting ample time for
_____ _____
say. schoolwork, leisure, and rest.
8. I do not easily fall for fads and 16. I spend quality time with
_____ hypes on TV about fitness, _____ family, friends, and others in
health, and nutrition. my social circle.
Let’s see how you scored in the pre-assessment. Count the number of check marks (√) to know your
Healthy Lifestyle Assessment rating.
Excellent 13-16
Good 9-12
Fair 5-8
Needs improvement 0-4
Address: Caruncho Ave., San Nicolas, Pasig City

Tel: 641-88-85, 628-28-19
Email: division.pasig2016@gmail.com

School: _______________________ Teacher: _____________________

WORKSHEET No. 2 -Physical Education 10 (ACTIVITY)
Activity 1
Using Concept Map, write words associate with “Lifestyle” inside the circles. You
may add more circles if necessary.
LIFESTYLE
Define “Lifestyle” based on your words given.

__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________

Tel: 641-88-85, 628-28-19

School: _______________________ Teacher: _____________________

WORKSHEET No. 3- Physical Education 10 (WRAP - UP)
Your lifestyle includes the nutrition practices you observe. Which among the
practices are considered healthy and which are unhealthy? Which of these do you do?
Now is a good time to review and change those unhealthy habits for a healthier
lifestyle.
Direction: Based on the given letters, what have you learned from this lesson? The
first letter was given already.
L – Lifestyle includes the nutrition practices you observe.

I - __________________________________________________________________
F -__________________________________________________________________
E -__________________________________________________________________
S -__________________________________________________________________
T -__________________________________________________________________
Y -__________________________________________________________________
L-__________________________________________________________________
E-__________________________________________________________________

Tel: 641-88-85, 628-28-19

School: _______________________ Teacher: _____________________

WORKSHEET No. 4- Physical Education 10 (POST – TEST)
Direction: Fill in the box with the correct risk factors and recreational activities by reading each given
scenarios.
RISK FACTORS SCENARIOS RECREATIONAL ACTIVITIES

1.Ana is constantly in a hurry trying to
meet deadlines
2. Kathleen eats a lot of fast food items

like burgers and fries.
3. Paul’s belly and arms are already

flabby.
4. Bryan started getting hooked on

cigarettes when he was just 14.
5. Dennis and his friends drink beer

every other night.
Answer the following questions:
a. which scenarios can you relate most? ___________________________________________
b. Are you aware of the risk factors in these scenarios? ______________________________
c. How can recreational activities address risk factors? ______________________________

Tel: 641-88-85, 628-28-19
Key to correction:
Note:
All of the answers for the following activities are subjective. Their defends on their
experiences and beliefs.

Tel: 641-88-85, 628-28-19

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Republic of the Philippines

Name: ________________________ Yr. & Section: ______ Score: _____

FIRST GRADING PERIOD

9. I take care of the environment

13. I have a first aid kit

6. I try to eat vegetables and fruits 14. I always find time to do

Address: Caruncho Ave., San Nicolas, Pasig City

Name: ________________________ Yr. & Section: ______ Score: _____

FIRST GRADING PERIOD

Define “Lifestyle” based on your words given.

Address: Caruncho Ave., San Nicolas, Pasig City

Name: ________________________ Yr. & Section: ______ Score: _____

FIRST GRADING PERIOD

L – Lifestyle includes the nutrition practices you observe.

Address: Caruncho Ave., San Nicolas, Pasig City

Name: ________________________ Yr. & Section: ______ Score: _____

FIRST GRADING PERIOD

RISK FACTORS SCENARIOS RECREATIONAL ACTIVITIES

2. Kathleen eats a lot of fast food items

3. Paul’s belly and arms are already

4. Bryan started getting hooked on

5. Dennis and his friends drink beer

Answer the following questions:

a. which scenarios can you relate most? ___________________________________________

b. Are you aware of the risk factors in these scenarios? ______________________________

c. How can recreational activities address risk factors? ______________________________

Address: Caruncho Ave., San Nicolas, Pasig City

Address: Caruncho Ave., San Nicolas, Pasig City

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