Scribd
Upload
0 views

SelfManagement Class 9

The document discusses self-management, emphasizing the importance of self-awareness, self-control, and self-confidence in achieving personal goals and overcoming challenges. It outlines the benefits of self-management skills, the distinction between interests and abilities, and the significance of positive thinking and personal hygiene. Additionally, it provides practical steps for building self-confidence and maintaining good personal hygiene.

Uploaded by

Saleena Acharya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
0 views

SelfManagement Class 9

The document discusses self-management, emphasizing the importance of self-awareness, self-control, and self-confidence in achieving personal goals and overcoming challenges. It outlines the benefits of self-management skills, the distinction between interests and abilities, and the significance of positive thinking and personal hygiene. Additionally, it provides practical steps for building self-confidence and maintaining good personal hygiene.

Uploaded by

Saleena Acharya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 5

Introduction to Self-Management

Self Management
It is a way of understanding yourself, your interests, abilities and how to keep a positive attitude in difficult
situations.

Benefits of Self Management skills


• It helps to develop good habits
• Also helps in overcoming bad habits
• Gives motivation to achieve goals in life
• Helps in overcoming in difficult situations

How to manage yourself?


Self Management Skills includes:
Self-awareness- Know about yourself
Self-control- Ability to control your behaviour
Self-confidence- Be confident you can achieve anything
Problem-solving- Try to find the solution to problems in your life
Self-motivation- Keep your self-motivation high
Personal Hygiene- Keep yourself clean, smart and healthy
Positive Thinking- Think Everything will be fine
Teamwork- Support your team members in the work
Time Management- Complete task on time
Goal Setting- Make a goal. what do you want to achieve?

Strength and Weakness Analysis


Strength and weakness are two main things once you learn about it in your life then life becomes easy. Try
to find out what you are good at and what your weaknesses are. This session will help you to understand all
these concepts.

Knowing Yourself
It means knowing about yourself truly. There are many things hidden by yourself in front of others and only
you can know about yourself. This will help you to live a happy life. Try to find out who you are, your
likes-dislikes and many other things.

Strength and weakness analysis


Strength: The fields in which you are good.
Weakness: The areas in which you are not good and need improvement.

How to identify Strengths?


• Check what you can do very well.
• Think of things in which your performance is always good.
• Try to find out what works you appreciate.
Identifying Weaknesses
• Find out the areas in which you are not good and having difficulties doing that task.
• Analyse the feedback you receive from others.
• Accept your weakness and try to improve.

Difference between Interests and Abilities


Most of the time it is mixed that interest and ability both are the same. Interest is something different.

Interest:
• Things which you like to do in your free time and which makes you feel happy.
• These are the things which you do even if no one asked you to do it.
• The things which you want to learn in future.

Ability:
• It is a natural capacity or acquired capacity that forces a person to do a particular thing.
• We see that sometimes interest and ability match and sometimes not.
• For example- You like to play football but you don't have the skill or the required strength to play it

Self-Confidence
Self Confidence
Self-confidence is a sense of trusting in ourselves, trusting in our own ability and strengths. If a
person lacks self-confidence he cannot achieve his goals. self-confidence is very necessary to
achieve your target. It motivates you to do things in a good manner. It is a quality of believing in our
strength and having feelings that we can do anything.

Qualities of self-confident people

Self believe: They believe that they can do anything


Hard Work: They are hard-working people
Positive Attitude: They have a positive attitude towards a situation
Commitment: What to achieve in life is clear in them

How to Build Self Confidence?


Step 1: First of all appreciate your achievements. What you get in your life, enjoy it and accept
failure. Don't be demotivated by your failure.

Step 2: Make sure you make a goal and start your preparation for that. Take necessary steps to
achieve the goal.

Step 3: Try to look at the good side. All things have good and bad sides, try to see the good part in
it and be happy.
Some factors which decrease self-confidence

• Negative thinking that I cannot do that thing


• When you only think about that mistakes made in past and don't learn from the mistakes
• Sometimes we think that success comes in the first attempt and never try again
• Be in a negative environment where people demotivates you and make you feel that you cannot
do it

Positive Thinking
Positive Thinking and its Importance

A person's attitude is very important to complete any task. A person can have a 'positive' or
'negative' attitude in various circumstances. A positive attitude leads to good results. Positive
thinking people look at good things and try to improve them whereas negative thinking people see
negative aspects of it and only worry about it without trying to improve it.

SMILE Method for Positive Thinking


Step Practice

S Start your day positively.

M Make time to relax.

I Imagine best outcomes.

L Learn from criticism.

E Express gratitude.

Positive thinking leads to good results like

• It helps to overcome challenges


• Gives you the energy to do well
• It helps to get better results at work
• Creates a happy environment around you

How to keep your thinking positive?

• Start your day in a positive way by prayer to god or by doing something which makes you happy
• Manage some time to relax yourself
• Try to find good things even if you are in a bad situation
• Take feedback in a positive way
• Be thankful for good things that you have

Personal Hygiene
Personal Hygiene is something that should not be ignored. It is a habit to keep yourself clean. It
helps to maintain good health. You should keep your body clean to avoid health issues.

Why is Personal Hygiene important?


• It helps you to be healthy.
• Represents a good image of yourself.
• It also avoids feeling ashamed due to bad body smelling etc.
Three steps to Personal Hygiene
Care: Take care of your body. Cut your nails every week.
Wash: Wash your hands frequently and take a bath daily.
Avoid: Avoid dirty clothes.

Grooming
The dressing is the thing which all of us do. Wearing a neat and clean dress gives us confidence.
The way a person dresses and groom gives a message about his confidence and smartness.

Why are dressing and grooming important?


• First of all, you look smart
• Feel confident about yourself
• It makes a good impression of yourself among others

Guidelines for dressing and grooming


Clothes: Your clothes should be neat and clean. Shoes should be polished
Hair: Hair should be washed regularly and keep a simple style
Face: Teeth should be clean. If you have a mustache and beards, keep a style that suits your face.

Questions based on Self Management Skills:


1. What is self-management? Explain some self-management skills.
2. Write a short note on the factors influencing self-management.
3. Why is self-awareness important? 4. What are the types of self-awareness?
5. What are the factors that affects self-confidence?
6. What are the benefits of positive thinking?
7. What are the techniques of stress management?
8. How can positive thinking be used to improve self-confidence?
9. What is personal hygiene?
10. Describe personal hygiene and why it is important. Provide examples of good personal hygiene
practices.

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy