Pe & Health 11 Stem

GRADE 11 - STEM
PE &
HEALTH
LESSON 5
OBJECTIVES
A. Execute the proper way of managing injuries and/or first aid.
B. Discuss the importance of learning Risk Mitigation and

Management.
C. Explain the RICE procedures in caring for an injury.

Prayer
Lord we offer to you our class today,
We pray that through your Devine Guidance
Our students would listen attentively to our inputs
And that they may appreciate our efforts in imparting our
knowledge to them.
May they participate actively to our discussion and activities, so
they can learn new knowledge while having fun.
May we value each and others contributions as a building block
towards peace and harmony.
Grant that as we interact with each other we recognize the fact
that all our activities should be accomplish for your greater
glory.
As we are learning today, we pray that you keep us safe from
harm and illnesses.
All these we ask in your powerful name.
Lets Play!
4 Pics 1 Word
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Lets Get Started!
Lesson prope
LESSON 5
Risk Mitigation
and
Management
RISK OF MUSCULOSKELETAL INJURIES
What is musculoskeletal injury?
 musculoskeletal injury is any injury that affects the bones,

muscles, ligaments, nerves, or tendons resulting in pain
are considered musculoskeletal injuries. While pain may
be widespread and affect the entire body, it is often
localized in the hands and wrists due to their high use
and exposure.
What is musculoskeletal pain?
Musculoskeletal pain is pain that affects:
 Bones
 Joints
 Ligaments
 Muscles, and
 Tendons
Two types of
Injuries
1. Acute injuries- (e.g. sprained ankle, strained back,
fractured hand) are those that suddenly occurs during an
activity.
2. Chronic injuries- (e.g. runner’s knee, jumper’s knee,
tendonitis, plantar fasciitis, patellofemoral syndrome, iliotibial
syndrome) usually result from overuse.
What are the types of musculoskeletal
pain?
Bone pain
- Injuries such as bone fractures or other musculoskeletal injuries
cause bone pain.
Joint pain
- Joint pain is discomfort that arises from any joint. The medical
word for joint pain is arthralgia.
Muscle pain
- Originates in any of the muscles in the body. The medical term for
muscle is myalgia.
Tendon and ligament pain
-Ligaments and tendons are strong bands of tissue that connect your joints and
Sprains, strains and overuse injuries can lead to tendon or ligament pain
What causes musculoskeletal pain?
 Bone fractures.
 Joint dislocation (when something forces a joint

out of its proper position).
 Direct blows to muscles, bones or joints.

 Overuse injuries.
 Poor posture.
 Sprains.
What causes musculoskeletal pain?
Bone fracture Joint Dislocation Overuse Injuries
Poor Posture Sprains

How to prevent
Musculoskeletal Pain?
 Limit repetitive movements.
 Use good posture.
 Practice correct lifting techniques.
 Stretch regularly.
Techniques for reducing the risk of injury
 Self- myofascial release (SMR)
 Dynamic warm-up
 Improving movement mechanics through mobility and stability

training (e.g. learning how to stop, change direction, pivot.)
 Proper conditioning (e.g. developing power and strength)
 Developing stability and eccentric strength (ability to land

properly)
 Training for movement

Management of Injuries
You can find out if an injury exists by looking at and feeling
the following signs:
Deformity
Open wounds
Tenderness and pain , and
Swelling
The mnemonic DOTS can help you in remembering the

signs.
What is First Aid ?
BANDAGING
When an acute injury to the muscle, bone or joint occurs , the
standard treatment is rest, ice, compression, and elevation,
or RICE of the affected body part.
 Rest
 Ice
 Compression
 Elevation
1. REST
- Avoid moving the injured part as well as stopping your
activity altogether to keep from aggravating it.
2. ICE
- Immediately apply ice or a cold pack, or submerge in
cold water the injured area for 15 to 30 minutes every
two or three hours, or three to five times a day for the
first 24 to 48 hours.
3.COMPRESSION
- Apply an elastic bandage or wrap in an upward, overlapping spiral on
the injured area, specially the foot, ankle, knee, thigh, hand, or elbow.
The even, slightly tight pressure limits the ability of the skin and
other tissues to expand and reduces internal bleeding.
4. ELEVATION
- Elevating the injured area decreases the blood flow and minimizes
swelling.
Lesson
WRAP-UP

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GRADE 11 - STEM

B. Discuss the importance of learning Risk Mitigation and

C. Explain the RICE procedures in caring for an injury.

What is musculoskeletal injury?

 musculoskeletal injury is any injury that affects the bones,

Musculoskeletal pain is pain that affects:

 Joint dislocation (when something forces a joint

 Direct blows to muscles, bones or joints.

Poor Posture Sprains

 Use good posture.

 Practice correct lifting techniques.

 Self- myofascial release (SMR)

 Improving movement mechanics through mobility and stability

 Proper conditioning (e.g. developing power and strength)

 Developing stability and eccentric strength (ability to land

 Training for movement

The mnemonic DOTS can help you in remembering the

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