Learn how to stop being defensive so you can avoid unnecessary pain caused by patterns of defensiveness. Get the 7 tips here!

The next time the opportunity to know another's experience presents itself, try out what it feels like to listen without strategizing to keep yourself positively positioned -- without defending the story of who you are and what you have or have not done.

If you’ve noticed defensiveness coming up for you in your relationships, stay tuned to learn how to make sense of defensiveness, and what can potentially be done about it in your relationships.

As a BetterHelp affiliate, I may receive compensation from BetterHelp if you purchase products or services through the links provided. Relationships are not easy. We are constantly bombarded with ideas and pictures of perfect relationships online and in movies, but the truth is that no relationship is perfect, and they all take work and dedication....

Defensiveness is a gut reaction to feeling alone or criticized. However, having this be a default state tells your partner their feelings don’t matter.

Defensive listening can be very damaging to a relationship. Learn how to deal with it in a healthy way. So that you can get more acknowledgment and validation from your partner.

Discover valuable insights on navigating conflict in relationships with these 10 expert-approved do’s and don’ts. Enhance your bond, boost communication, and uphold mutual respect by incorporating these tips into your interactions. Regardless of whether you’re new to a relationship or have spent years together, embracing these strategies will cultivate healthier and more enriching connections with your partner. Gain the tools needed to tackle arguments and disagreements effectively while…