Agni Mudra — Learn the benefits of Agni Mudra and how to form it to enhance your meditation and overall well-being.

Do you know that each finger in our hands corresponds to a natural element? These are the elements and the related mudras.

There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!

This mudra is intended to promote the detoxification of the body through its usual means, but also to free the body and the mind of negatives, as the grouchy, negative thoughts or fears. #spirituality #spiritualquotes #spiritualityawake #spirituallife #healing #healingmudras #habits #habitsofhealth #healthyhabits

Introduction We all know about yoga and pranayama, but did you know about mudra science? Mudra science is an ancient science known to connect energies called vata (energy of movement), kapha (energy of lubrication) and pitta (energy of digestion). Mudras are known to be a means for the expression of internal feelings by the use […]