There are a lot of nutrients in this dish. The kefir, avocados, and chia seeds all make this a super-fast delicious kefir pudding. You will love this thick and creamy pudding and make it again and again. It's pudding with probiotics!

Food cravings are the best and the worst. There’s nothing like the sweet, sweet bliss of satisfying a craving; that first taste of utter joy where for just a brief moment in time, nothing else seems to matter. You wonderfully and happily lose yourself in the moment of sheer food awesomeness. “Im sorry, I missed what you were saying as I relished this triple-chocolate ice cream and TIME STOPPED.” But then those food cravings also drive you insane sometimes, taking over your mind, compelling…

This Chocolate Banana Kefir Chia Pudding is a no-sugar-added, delicious breakfast or snack loaded with prebiotics and probiotics to keep your gut healthy.

These fudgy pops are so so good!! Creamy and loaded with probiotics it's the perfect treat. You can also eat this without freezing it into popsicles and just enjoy it as a creamy decadent pudding. Did you know avocados have every vitamin and mineral you need? You could actually live on them and sometimes I almost do. I have an avocado tree and I wait patiently for them to appear and grow. They ripen off the tree so I only pick a few at a time. Avocados are one of my favorite ways to make a…

Learn 5 kefir smoothie ideas and all about kefir benefits and caring for kefir grains. We drink a kefir smoothie every morning!

Lifeway Foods on Instagram: "We’re fans of Chocolate Flan. 🍮 Our friend Maria at @fitandhealthy.bymc developed one of the best versions of this classic dessert we’ve ever had. And she did it with Lifeway Kefir and dark chocolate. Maria’s easy recipe gives her flan a rich, creamy texture with a decadent blend of smooth chocolate and tangy kefir. Even better, because she uses Lifeway #Kefir, her Chocolate Flan has an amazing nutritional profile your body will love. We’ve listed Maria’s…

As I have mentioned in the title, these cocoa and kefir cookies are very soft and practically they melt in your mouth. Easy and quick recipe.

Chocolate and figs are a really unique combination and work really well with kefir. The figs mixed with chocolate give this pudding a wonderful flavor. Figs are high in fiber, (which is a prebiotic) and magnesium and other minerals too. Figs make a wonderful holiday pudding. Where did I hear the lyrics "Oh bring us some figgy pudding"?

Master the art of making kefir at home! Dive into the differences between kefir grains, kefir starter, and kefir powder. Homemade kefir, here we come! #KefirMaking #HealthyChoices

This lemon kefir ice cream is ready in minutes, and makes an extraordinarily creamy and tangy ice cream.