As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.

Let’s admit this - the weight-loss struggle is real. With breakthrough keto diets, liquid diets, PIYO workouts, aerial silk dance workouts

If you want to know how to reduce body fat fast, we're sharing the best food, diet, and exercise tips and tricks for women!

There are a lot of reasons people have belly fat. Avoid these foods to shed belly fat without dieting or counting calories.

These foods that burn belly fat are a great addition to your diet or weight loss program and so important when you're also trying to exercise to lose weight.

Discover the ultimate guide to melting belly fat naturally with a curated list of delicious and nutritious foods to reduce belly fat.

Five Types Of Stomach and How To Lose Them - Our belly doesn't seem to reduce in size despite our best efforts. Learn how to keep them in check.

Whether your goal is to improve your overall health or simply lose weight, burning fat can be quite challenging. In addition to diet and exercise, many other factors can affect calorie burning, weight loss, and reduced body fat. Luckily, there are many simple ways to burn calories that you can do. Here are 14 of the best ways to lose fat fast and promote calorie burning for weight loss.