Learn how to make homemade yogurt using kefir by separating out the whey- eat the tangy, delicious yogurt that's left behind. Kid approved!

How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

Yogurt making is having a moment. See what all the fun is about by making your own natural yogurt! This recipe uses kefir for a delicious endresult

Raw Kefir: Better than Yogurt and Easier to Make! If you don’t know kefir, or you love it but have never made it, it’s time to get excited about learning how easy it is to make raw kefir a home! Learn all about it in this article. #kefir #rawmilk #kefir #rawkefir #milkkefir #guthealth #preservintoday

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

These kefir smoothie recipes are a simple way to use up leftover fruit and vegetables while getting a big dose of healthy probiotics. Here are

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Coconut Kefir is so easy to make. Rich creamy fermented coconut milk? Yes please! You’ve got to give this coconut kefir recipe a try.

You know gut health is important, and you may already be incorporating yogurt into your diet for the probiotic benefits. Have you tried yogurt’s cousin, kefir? It's even healthier, and so delicious in all kinds of dishes.

Kefir is a fermented milk drink that is thinner than yogurt but packed with millions of probiotics that are great for your gut health. Perhaps you’ve seen kefir on the shelf in the dairy aisle next to the milk and the yogurt, but you’ve never taken the leap and put a carton of it in...Read More