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Reuter Group Exercise December: Monday Tuesday Wednesday

The document provides a schedule for group exercise classes at the Reuter YMCA for December. It lists the days of the week and times that various classes like group cycling, yoga, Zumba, Pilates and more will be offered. The classes are held in different rooms including Studio A, Studio C, Multipurpose A, and Multipurpose B. The schedule provides the instructors for each class. Notes at the bottom explain policies for classes marked with symbols and contacting staff with questions.

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420 views

Reuter Group Exercise December: Monday Tuesday Wednesday

The document provides a schedule for group exercise classes at the Reuter YMCA for December. It lists the days of the week and times that various classes like group cycling, yoga, Zumba, Pilates and more will be offered. The classes are held in different rooms including Studio A, Studio C, Multipurpose A, and Multipurpose B. The schedule provides the instructors for each class. Notes at the bottom explain policies for classes marked with symbols and contacting staff with questions.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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REUTER GROUP EXERCISE December

MONDAY
RM TIME CLASS Group Cycle Integrated Strength Forever Fit* Group Cycle Club Cardio * Flow Yoga * INSTRUC. Ellen Karyn Jana Vonda Lara Dale Natalie Heidi Kelly Erin Gena RM TIME

TUESDAY
CLASS Ath. Conditioning Turbo Kick Intro to Cycle 30 min Zumba* Group Cycle Walk & Tone* Pilates* Dynamic Dance * Power Yoga 75 min Cardio Yoga Tone Kids in Motion Muscle Pump Muscle Pump Pilates * Cardio Light * Power Yoga
4-7yrs

WEDNESDAY
INSTRUC. Kelly Karyn Betsy Lara Lauren Betsy Nikki Aubry Dale Jeri Erin Emily Karla Lynn Natalie Liz RM TIME CLASS Group Cycle Power Yoga Integrated Strength Forever Fit* Group Cycle Zumba* Flow Yoga * INSTRUC. Kristen Jenna Karyn Marian Kristen Natalie Jenna King Natalie Kelly Erin Gena Curtis/Emily Gena Doris Nat Susan

MPB 5:45a SA SC 8:30a 8:30a

GYM 5:30a SA MPB SA MPB 8:30a 8:45a 9:30a 9:30a

MPB 5:45a SC SA SC 6:00a 8:30a 8:30a

MPB 9:30a SA SC SA SC SA SA SC SA SC 9:30a 9:30a

MPB 9:30a SA SC SA SC SA SA SC SA SC 9:30a 9:30a

GYM 9:30a SC SA SC SA SC 9:30a 10:30a 10:30a 12:00p 4:30p 4:30p 5:30p 5:30p 6:30p 6:30p

10:30a Zumba 10:30a Gentle FlowYoga* 12:00p Ath. Conditioning 4:30p 5:30p 5:30p 6:00p Kids in Motion
7-12 yrs

10:30a Tai Chi* 10:30a Dynamic Stretch * 12:00p Ath. Conditioning 4:30p 5:30p 5:30p 6:00p Kids in Motion
7-12 yrs

Core NEW TIME! Step Tabata NEW TIME! Group Cycle Zumba* Zumba* Core Tai Chi Workshop

Curtis/Emily SA Gena SA

Core NEW TIME! Step Tabata NEW TIME! Group Cycle Ath. Conditioning Zumba*

MPB 5:30p SA SC 6:30p 6:30p

Diana Brock SC Curtis Gayatri Diana Brock Bob SA SC

MPB 5:30p SA SC 6:30p 6:30p

MPA 6:30p SA RM 7:30p TIME

THURSDAY
CLASS Ath. Conditioning Kickboxing Ballet Fusion* Group Cycle Walk & Tone* Pilates* INSTRUC. Ellen Gena Corey Lauren Betsy Vonda Natalie Sonya Erin Emily Karla Lynn Gayatri Liz RM MPB SC TIME 5:45a 8:30a

FRIDAY
CLASS Group Cycle Forever Fit* Tabata Cardio Yoga Tone Flexibility * Step and Pump Core Group Cycle Club Cardio World* Yoga 90 min Tabata Group Cycle INSTRUC. Ellen Maureen Corey Jeri Corey Julie Vonda Kelly Lara Wes Gena Janice RM SA TIME 2:00p RM SA SC SA SC TIME 8:00a 8:00a 9:00a 9:00a

SATURDAY
CLASS Tabata Tai Chi Zumba* QiDance * Group Cycle INSTRUC. Ellen/Karla Paul Curtis/Aubry Natalie Lauren/Karla Curtis/Emily Natalie Emily/Cheryl INSTRUC. Aubry Erin Jenna

GYM 5:30a SA SA 8:30a 9:30a

GYM 8:30a SA 8:30a

MPB 9:30a GYM 9:30a SC SA SC SC SA SA SC SA SC 9:30a

GYM 9:00 SA SC MPB SA SC SA MPB 9:30a 9:30a 10:00a 10:30a 11:00a 12:00p 5:30p

MPB 9:00a SA SC SA

10:00a Mixed Level Step 10:00a Dynamic Stretch* 11:00a Muscle Pump

10:30a Dynamic Dance * 10:30a Power Yoga 75 min 4:30p 4:30p 5:30p 5:30p 6:30p 6:30p Kids in Motion Muscle Pump Muscle Pump Pilates * QiDance* Power Yoga
4-7yrs

SUNDAY
CLASS Zumba* Group Cycle Yoga

MPB 2:00p SC 3:00

Please note the Reuter YMCA will close at 4:00pm on Christmas Eve so there will be no evening classes. Please have a very Merry and Safe Holiday!

Any class with an * is appropriate for someone new to group exercise or anyone in the Coach Approach program.
Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult.

Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class. Cycle tickets for evening classes are available at the Member Services Desk at 5pm. Please hang your ticket on your bike handles and the instructor will collect at the beginning of class. Numbers on the tickets do not correspond to the bike.
Need help? Please look for our Member Mentors wearing purple wrist bands if you need help with equipment or have questions. For questions or comments, please contact Group Exercise Coordinator Karyn Kattermann at kkattermann@ymcawnc.org or call 651-9622.

**Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reached capacity at which time we will post a sign
stating class is full. If you are not able to get into the class you came for we encourage you to participate in the other classes or activities we have available.

SA= Studio A

SC= Studio C

MPA= Multipurpose A

MPB= Multipurpose B

GYM= Basketball court

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