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Reuter Group Exercise June: Monday Tuesday Wednesday

This document provides the group exercise class schedule for a YMCA for the month of June. It lists the days of the week and times that various classes like yoga, cycling, Zumba, and strength training are offered. Some classes are marked as appropriate for beginners or family friendly. The locations where each class is held is also specified, along with the instructor for each time slot. Participants are advised to check for class capacity limits and encouraged to choose alternative activities if their selected class is full.

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300 views

Reuter Group Exercise June: Monday Tuesday Wednesday

This document provides the group exercise class schedule for a YMCA for the month of June. It lists the days of the week and times that various classes like yoga, cycling, Zumba, and strength training are offered. Some classes are marked as appropriate for beginners or family friendly. The locations where each class is held is also specified, along with the instructor for each time slot. Participants are advised to check for class capacity limits and encouraged to choose alternative activities if their selected class is full.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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REUTER GROUP EXERCISE JUNE

MONDAY
RM TIME CLASS Group Cycle Integrated Strength Forever Fit* Group Cycle Club Cardio Latin * Flow Yoga * INSTRUC. Ellen Karyn TBD Vonda Lara Dale Natalie Dale Kelly Devn Gena RM TIME

TUESDAY
CLASS Ath. Conditioning Turbo Kick Zumba* Group Cycle Walk and Tone* Pilates* Dynamic Dance * Power Yoga 75 min Muscle Pump Muscle Pump Muscle Pump Pilates * Cardio Light * Power Yoga INSTRUC. Nick Karyn Lara Lauren Betsy Nikki Natalie Dale Gena Emily Marianne Susan Marianne Liz RM TIME

WEDNESDAY
CLASS Group Cycle Integrated Strength Forever Fit* Group Cycle Zumba* Flow Yoga * INSTRUC. Kristen Karyn Marian Kristen Natalie Susan King Natalie Kelly Devin Nick Curtis/Corey Nick Marianne Nat Marianne

MPB 6:00a SA SC 8:30a 8:30a

GYM 5:30a SA SA 8:30a 9:30a

MPB 6:00a SA SC 8:30a 8:30a

MPB 9:30a SA SC SA SC SA SA SC SA SC 9:30a 9:30a

MPB 9:30a GYM 9:30a SC SA SC SA SA SA 9:30a 10:30a 10:30a 12:00p 4:30p 5:30p 5:30p 6:30p 6:30p

MPB 9:30a SA SC SA SC SA SA SC SA SC 9:30a 9:30a

10:30a Zumba 10:30a Yoga* 12:00p Ath. Conditioning 4:30p 5:00p 5:30p 5:30p Kids in Motion Core Step Tabata Light Group Cycle Zumba* Core Tai Chi Workshop

10:30a Tai Chi* 10:30a Gentle Yoga * 12:00p Ath. Conditioning 4:30p 5:00p 5:30p 5:30p Kids in Motion Core Step Tabata Light Group Cycle Ath. Conditioning Core

Curtis/Emily SC Gena Marianne Curtis Marianne Bob/King SA SC

MPB 5:30p SA 6:30p

MPB 5:30p SA 6:30p

MPA 6:30p SA 7:30p

MPA 6:30p

THURSDAY
RM TIME CLASS Ath. Conditioning Kickboxing Ballet Fusion* Group Cycle Walk and Tone* Pilates* INSTRUC. Nick Gena Brigitte Lauren Betsy Vonda Natalie Sonya Susan Emily Marianne Susan Aubry Izzy RM TIME

FRIDAY
CLASS Group Cycle Tabata Forever Fit* Step and Pump Core Group Cycle Club Cardio World* Yoga 90 min Tabata Group Cycle INSTRUC. Kristen/Ellen Corey Maureen Julie Vonda Kelly Lara Wes Gena Marianne RM SC SA SC TIME 1:30p 2:00p 3:00p RM SA SA TIME 8:00a 9:00a

SATURDAY
CLASS Tabata Zumba* Group Cycle INSTRUC. Nick/Ellen Natalie Lauren/Ellen Curtis/Emily Natalie Marianne

GYM 5:30a SA SA 8:30a 9:30a

MPB 6:00a GYM 8:30a SC SA SC 8:30a 9:30a 9:30a

MPB 9:00a SA SC SA

MPB 9:30a GYM 9:30a SC SA SC SC SA SA SC SA SC 9:30a

10:00a Mixed Level Step 10:00a Gentle Yoga* 11:00a Muscle Pump

MPB 10:00a SA SC SA 10:30a 11:00a 12:00p

10:30a Dynamic Dance * 10:30a Power Yoga 75 min 12:00p Flow Yoga 4:30p 5:30p 5:30p 6:30p 6:30p Muscle Pump Muscle Pump Pilates * Club Cardio * Power Yoga

SUNDAY
CLASS Yoga Basics 75min Zumba Flow Yoga INSTRUC. Fran Aubry Fran

MPB 5:30p

Any class with an * is appropriate for someone new to group exercise or anyone in the Coach Approach program. Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class. Cycle tickets for evening classes are available at the Member Services Desk at 5pm. Please hang your ticket on your bike hand les and the instructor will collect at the beginning of class. Numbers on the tickets do not correspond to the bike. Need help? Please look for our Member Mentors wearing purple wrist bands if you need help with equipment or have questions. F or questions or comments, please contact Group Exercise Coordinator Karyn Kattermann at kkattermann@ymcawnc.org or call 651 -9622.
**Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has rea ched capacity at which time we will post a sign stating class is full. If you are not able to get into the class you came for we encourage you to participate in the other c lasses or activities we have available.

SA= Studio A

SC= Studio C

MPA= Multipurpose A

MPB= Multipurpose B

GYM= Basketball court

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