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    January 30 - January 30

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and food groups for each item. In total, the diet consisted of 1251 calories and met 4% of daily vitamin A needs, 4% of calcium and 60% of iron. Exercise of 5284 steps burned 264 calories, bringing the net caloric intake to 986 calories.

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    January 30 - January 30

    Uploaded by

    api-446188753
    66 views4 pages
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and food groups for each item. In total, the diet consisted of 1251 calories and met 4% of daily vitamin A needs, 4% of calcium and 60% of iron. Exercise of 5284 steps burned 264 calories, bringing the net caloric intake to 986 calories.

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    january 30 - january 30

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and food groups for each item. In total, the diet consisted of 1251 calories and met 4% of daily vitamin A needs, 4% of calcium and 60% of iron. Exercise of 5284 steps burned 264 calories, bringing the net caloric intake to 986 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    66 views4 pages

    January 30 - January 30

    Uploaded by

    api-446188753
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and food groups for each item. In total, the diet consisted of 1251 calories and met 4% of daily vitamin A needs, 4% of calcium and 60% of iron. Exercise of 5284 steps burned 264 calories, bringing the net caloric intake to 986 calories.

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    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A %
    Breakfast
    waffles 2 100 3.4 0.536 0 0 119 15.04 0.77 1.718 2.26 3.4
    scrambled egg 1 91 6.7 2.032 0 0 81 0.98 0 0.848 6.09 7.1
    cream cheese 1 84 8.12 5.118 0 0 38 0.99 0 0.994 2.02 6.4
    brewed coffee 1 2 0.5 0.005 0 0 116 0 0 0 0.28 0

    Snacks
    grapes 1 104 0.24 0.082 0 0 94 27.33 1.359 23.375 1.09 0.7

    Lunch
    black beans 1 57 0.23 0.239 0 0 611 40.78 14.964 0 15.24 0.2
    Avocado 1/2 120 13 1.5 0 0 690 6 5 0.33 1.5 4
    breaded fish fillet 1 211 11.18 2.566 0 0 296 15.44 0.455 0 13.34 0.5
    couscous 1 230 1 0 0 0 91 45 2 4 8 0

    Dinner
    honey bunches 1 130 2.5 0 0 0 65 26 2 6 2 15
    2% reduced fat milk 1 122 4.83 3.067 0 0 460 11.71 0 12.346 8.05 10

    TOTAL CALORIC INTAKE 1251 51.7 15.145 0 0 2661 189.27 26.548 49.611 59.87 47.3
    DAILY VALUE 1770 59 15.57 0.13 2.54 4500 177 7.87 65.95 133 33%
    # of steps 5284 Cal from steps= 264.2

    Subtract exercise
    NET CALORIC INTAKE 986.8

    Amount of water (oz) 7

    Amount of sleep (hours) 7


    Vit C % Calcium % Iron % Food Groups

    0.5 15 9.6 grains


    0 3.1 4.4 protien
    0 2.2 0.2 dairy
    0 0.4 0.1 protein

    2.6 0.4 1 fruits

    0 3.6 20 protein
    20 1.4 4.6 fruit
    0 2.9 6.9 protein
    0 1 3.3 grains

    0 0 60 grains
    4 35 0 dairy

    27.1 65 110.1 0
    4% 4% 60% n/a

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