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    Thursday - 2 2f1 2f18 1

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    The document provides a daily food and nutrient intake summary for an individual. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, cholesterol, sodium, potassium, carbohydrate and other nutrient contents. The total daily intake is calculated and compared to daily value recommendations. Exercise calories were subtracted from the total to get the net caloric intake. Sleep hours and water intake are also noted.

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    Thursday - 2 2f1 2f18 1

    Uploaded by

    api-394096324
    94 views2 pages
    The document provides a daily food and nutrient intake summary for an individual. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, cholesterol, sodium, potassium, carbohydrate and other nutrient contents. The total daily intake is calculated and compared to daily value recommendations. Exercise calories were subtracted from the total to get the net caloric intake. Sleep hours and water intake are also noted.

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    thursday - 2 2f1 2f18 1

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    The document provides a daily food and nutrient intake summary for an individual. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, cholesterol, sodium, potassium, carbohydrate and other nutrient contents. The total daily intake is calculated and compared to daily value recommendations. Exercise calories were subtracted from the total to get the net caloric intake. Sleep hours and water intake are also noted.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    94 views2 pages

    Thursday - 2 2f1 2f18 1

    Uploaded by

    api-394096324
    The document provides a daily food and nutrient intake summary for an individual. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, cholesterol, sodium, potassium, carbohydrate and other nutrient contents. The total daily intake is calculated and compared to daily value recommendations. Exercise calories were subtracted from the total to get the net caloric intake. Sleep hours and water intake are also noted.

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    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    coffee 1 62 1.4 0 0 41 0 10
    milk 0.5 55 1.2 0.8 7.5 62.5 205 6.5
    Snacks
    granola bar 1 100 3.5 1.5 0 40 0 17
    Lunch

    Dinner
    ribs 2 120 7 0 0 0 0 4
    romaine salad 1.5 117 10.5 0.8 96 7.5 496.5 5.7
    TOTAL CALORIC INTAKE 454 23.6 3.1 103.5 151 701.5 43.2
    DAILY VALUE 1800 50 16 300 1500 3500 225

    Subtract exercise 65 <-- calories from exercise


    NET CALORIC INTAKE 389

    Sleep (Hours) 6
    Water (8oz) 3
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    0 0 1.5 0 0 0 0-
    0 6 4 5 0 15 0 Dairy

    1 7 1 0 0 8 2 Grain

    0 0 12 0 0 0 0 Meat
    1.9 3.3 1 0 0 0 0 Vegetables
    2.9 16.3 19.5 5 0 23 2 0
    25 25 46 100 100 100 100

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