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    January 31 - January 31

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    This document provides nutritional information for one person's daily meals, snacks, and exercise. It includes a breakdown of calories, fat, carbohydrates, protein, vitamins and minerals for breakfast, snacks, lunch, and dinner. The total daily intake is compared to recommended daily values. The person burned 305 calories from 6101 steps and had a net caloric intake of 916 calories for the day.

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    January 31 - January 31

    Uploaded by

    api-446188753
    84 views4 pages
    This document provides nutritional information for one person's daily meals, snacks, and exercise. It includes a breakdown of calories, fat, carbohydrates, protein, vitamins and minerals for breakfast, snacks, lunch, and dinner. The total daily intake is compared to recommended daily values. The person burned 305 calories from 6101 steps and had a net caloric intake of 916 calories for the day.

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    january 31 - january 31

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    This document provides nutritional information for one person's daily meals, snacks, and exercise. It includes a breakdown of calories, fat, carbohydrates, protein, vitamins and minerals for breakfast, snacks, lunch, and dinner. The total daily intake is compared to recommended daily values. The person burned 305 calories from 6101 steps and had a net caloric intake of 916 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    84 views4 pages

    January 31 - January 31

    Uploaded by

    api-446188753
    This document provides nutritional information for one person's daily meals, snacks, and exercise. It includes a breakdown of calories, fat, carbohydrates, protein, vitamins and minerals for breakfast, snacks, lunch, and dinner. The total daily intake is compared to recommended daily values. The person burned 305 calories from 6101 steps and had a net caloric intake of 916 calories for the day.

    Copyright:

    © All Rights Reserved
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    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A %
    Breakfast
    whole wheat bread 2 162 0.66 0.382 0 0 0 7.53 1.92 4.182 22.36 0
    non-fat cottage cheese 1 81 0.33 0.191 0 0 199 7.53 0 2.091 11.68 0.2

    Snacks
    gala apple 1 98 0.21 0 0 0 186 23.53 3.956 17.836 0.43 1
    cool ranch doritos 1 150 8 1 0 0 73 18 2 0.5 2 0
    maria cookies 1 130 3 2 0 0 0 23 0.5 6 2 0
    Lunch
    raw corn 1 77 1.06 0.164 0 0 275 17.12 2.43 2.898 2.9 3.8
    chicken leg 1 190 12 3 0 0 173 0 0 0 18 10
    jasmine rice 1 170 0 0 0 0 55 39 0 0 3 0
    chicken and vegetable soup 1 84 1.86 0.309 0 0.001 678 11.93 2.295 2.575 5.02 106
    caprisun 1 80 0 0 0 0 19 21 0 20 0 0

    Dinner

    TOTAL CALORIC INTAKE 1222 27.12 7.046 0 0.001 1658 168.64 13.101 56.082 67.39 121
    DAILY VALUE 1770 59 15.57 0.13 2.54 4500 177 7.87 65.95 133 33%
    # of steps 6101 Cal from steps= 305.05

    Subtract exercise
    NET CALORIC INTAKE 916.95

    Amount of water (oz) 4.2

    Amount of sleep (hours) 6


    Vit C % Calcium % Iron % Food Groups

    0 4 4.4 grains
    0 9.6 1.2 dairy

    1 0.9 1.1 fruits


    0 2.9 2.2 grains
    0 0 0 grains

    12 0.2 2.9 vegetables


    0.6 0.8 7.6 protein
    0 1.2 11 grains
    0 5.5 7.1 vegetables/ protein
    0 0.7 0.4 fruit

    13.6 25.8 37.9 0


    4% 4% 60% n/a

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