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    Day 14 - Sunday 2 11

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    api-397125493
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, and dinner. It lists the name of the food or meal, number of servings, calories, fat, cholesterol, sodium, potassium, carbohydrates, and other nutritional information. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations.

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    Day 14 - Sunday 2 11

    Uploaded by

    api-397125493
    30 views2 pages
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, and dinner. It lists the name of the food or meal, number of servings, calories, fat, cholesterol, sodium, potassium, carbohydrates, and other nutritional information. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations.

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    day 14- sunday 2 11

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    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, and dinner. It lists the name of the food or meal, number of servings, calories, fat, cholesterol, sodium, potassium, carbohydrates, and other nutritional information. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    30 views2 pages

    Day 14 - Sunday 2 11

    Uploaded by

    api-397125493
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, and dinner. It lists the name of the food or meal, number of servings, calories, fat, cholesterol, sodium, potassium, carbohydrates, and other nutritional information. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
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    Download as xlsx, pdf, or txt
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    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Cookies 2 390 31 15 0 225 0 51
    Milk 1 122 4.8 3.1 20 115 342 12

    Snacks
    Pineapple 2 162 0.4 0 0 3.3 360 44

    Lunch
    Ceviche 1 82 1.3 0.5 38 436 304 2.6
    Turkey Sandwhich 1 817 46 17 203 1867 710 42

    Dinner
    Spaghet 0.5 105 0.4 0.1 0 3.4 63 21

    Sleep 8h

    Water 48.9 oz

    TOTAL CALORIC INTAKE 1678 83.9 35.7 261 2649.7 1779 172.6
    DAILY VALUE 1926 500 16 200 1500 4700 225

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1678
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    3 30 6 0 0 18 12 None
    0 12 8.1 9.3 0.8 29 0.3 Dairy

    4.8 32.4 1.8 3.8 264 4.4 5.3 Fruit

    0.5 1 15 3.5 12 1.4 3 Protein


    3.2 7.1 56 72 12 73 28 None

    0.9 0.8 3.8 0 0 0 0.7 Grain

    12.4 83.3 90.7 88.6 288.8 125.8 49.3 0


    14 36 46 12 70 100 18

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