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    Lesson 4 Types of Eating: Koronadal National Comprehensive High School

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    Andrea Gamutan
    This document discusses different types of eating: 1) Fueling for performance refers to eating to increase energy for physical activity or mental tasks. 2) Emotional eating is when people eat to deal with emotions rather than physical hunger. 3) Social eating occurs during celebrations and gatherings where large amounts of food are consumed. 4) Distracted eating takes place when watching TV or events and one does not pay attention to how much they are eating. The document provides examples and explanations of these different eating habits.

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    Lesson 4 Types of Eating: Koronadal National Comprehensive High School

    Uploaded by

    Andrea Gamutan
    61 views2 pages
    This document discusses different types of eating: 1) Fueling for performance refers to eating to increase energy for physical activity or mental tasks. 2) Emotional eating is when people eat to deal with emotions rather than physical hunger. 3) Social eating occurs during celebrations and gatherings where large amounts of food are consumed. 4) Distracted eating takes place when watching TV or events and one does not pay attention to how much they are eating. The document provides examples and explanations of these different eating habits.

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    Lesson-4 (1)

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    This document discusses different types of eating: 1) Fueling for performance refers to eating to increase energy for physical activity or mental tasks. 2) Emotional eating is when people eat to deal with emotions rather than physical hunger. 3) Social eating occurs during celebrations and gatherings where large amounts of food are consumed. 4) Distracted eating takes place when watching TV or events and one does not pay attention to how much they are eating. The document provides examples and explanations of these different eating habits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    61 views2 pages

    Lesson 4 Types of Eating: Koronadal National Comprehensive High School

    Uploaded by

    Andrea Gamutan
    This document discusses different types of eating: 1) Fueling for performance refers to eating to increase energy for physical activity or mental tasks. 2) Emotional eating is when people eat to deal with emotions rather than physical hunger. 3) Social eating occurs during celebrations and gatherings where large amounts of food are consumed. 4) Distracted eating takes place when watching TV or events and one does not pay attention to how much they are eating. The document provides examples and explanations of these different eating habits.

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    Republic of the Philippines

    Department of Education
    Region XII
    City Schools Division of Koronadal
    KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
    City of Koronadal

    LESSON 4

    TYPES OF EATING

    A. Differentiates types of eating (fueling for performance, emotional eating, social eating, eating while
    watching tv or dance events). PEH12FH-Ie-4

    OBJECTIVE
    a.) Identify and explain different eating habits.

    B. Content Explanation

    Reading:

    Eating is part of our daily routine. We eat food to increase our energy, to replenish our strength,
    and to power our minds to think more clearly to handle problems. In our country, it has been tradition to
    prepare delicious food during celebrations – which happens several times in a year. During these times,
    most of us would pile up our plate with every type of food we see, and will not realize until later that we
    have already consumed a large amount of food. This shows that we usually don’t mind the amount of
    food that we eat. Some people choose to eat only fruits and vegetables. Others vary the food they eat
    and how they eat according to factors such as culture, location, age, and/or state of fitness or health.
    Each of us has preference in the type of food we chose and the way we eat. There are four types of
    eating we should know of and understand; Fueling for Performance, Emotional Eating, Social Eating and
    Distracted Eating.

    C. ACTIVITY 1

    According to what you have understood from the reading above, explain the following
    terminologies:

    Fuel
    ______________________________________________________________________________
    ______________________________________________________________________________
    Social
    ______________________________________________________________________________
    ______________________________________________________________________________
    Distracted
    ______________________________________________________________________________
    ______________________________________________________________________________
    Republic of the Philippines
    Department of Education
    Region XII
    City Schools Division of Koronadal
    KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
    City of Koronadal

    D. ACTIVITY 2

    Draw a line to connect the pictures to its corresponding type of eating.

    E. GENERALIZATION

    Types of Eating Description Effects


    1. Fueling for Performance

    2. Emotional Eating

    3. Social Eating

    4. Distracted Eating

    F. REFLECTION
    ____________________________________________________________________________________
    ____________________________________________________________________________________

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