Midterm Exam in P.E 1

MIDTERM EXAM IN P.
E 1
NORSU BAIS CAMPUS 1
NAME: _CRISTY MARRIE S. MELLA TIME: 2-3 PM COURSE: _BSBA_
I.Multiple choice. Encircle the letter of the correct answer.

1. Physical Education has been defined by various authors. Which of the following is not
true?
a. physical education as a process through which an individual obtains optimal mental,
social and fitness skills through physical activities.
b. physical education as an integral part of the educational program designed to
promote the optimum development of the individual physically, socially, emotionally
and mentally through total body movement in the performance of properly selected
physical activities.
c. physical education is designed to develop basic movement skills, sport skills, and
physical fitness as well as to enhance mental, social and emotional abilities.
d. physical education has no big part of the curriculum in which student will only take it
for granted in a way that it is only a required subject.
2. In physical development, to be able to maintain a lifelong health and high level of
physical fitness the students need to do the following. Which statement is not true?
a. one should actively participate in the physical activities.
b. should engage in physical activities that can enhance his growth and development.
c. one should not actively engage in activities that leads to a healthy lifestyle.
d. one should engage in sports and recreational activities.
3. Some author stated that “through participation in physical education activities, the
individual develops his mental capacities as he acquires knowledge and understanding
of the rules and strategies of the games and sports?
a. physical development b. emotional development c. mental development d.
social development
4. One can acquire desirable social traits through participation in sports related activities?
a. social development b. emotional development c. physical development d. mental
development
5. It is when you cope with the common problems of everyday living?
a. physical fitness b. mental fitness c. emotional fitness d. social fitness
6. It describes the fitness of the whole person including physical, mental, social and
emotional?
a. Total energy b. total power c. total fitness d. total capability
7. It is the ability of the individual to change position in space. Refers to the quickness of
movement?
a. agility b. speed c. power d. balance
8. The ability of an individual to control organic equipment neomuscularly? It is also a state
of equilibrium.
a. power b. agility c. speed d. balance
9. It contributes to an overall feeling of well-being?
a. Good posture b. good health c. fitness d. flexibility
10. It is the easier way to determine the body fats and status of an individual?
a. body mass index b. body mass endurance c. body mass composition d. body system
11. The ability of an individual to make a successive movement of the same kind in the
shortest possible time?
a. flexibility b. power c. speed d. balance
12. Refers to the muscular power which is the ability to release maximum force in the shortest
period of time?
a. coordination b. strength c. power d. muscular strength
13. It is the ability to use the senses together with body parts in performing tasks smoothly
and accurately together
a. organic vigor b. power c. speed d. coordination
14. The functional capacity of a joint to move through a full range of motion?
a. agility b. flexibility c. power d. warm up
II. MATCH COLOMN A WITH COLOMN B. WRITE THE ANSWER ON THE GIVEN PACE BEFORE
THE NUMER.
A B
__F__1. STANDING LOND JUMP a. GENERAL ENDURANCE
__D__2. BENT-KNEE CURL UPS b. ARM STRENGTH ENDURANCE
__G__3. SIT AND REACH c. MUSCULAR STRENGTH ENDURANCE
__H__4. 1000 METER RUN d. ABDOMINAL STRENGTH ENDURANCE
__I__5. 50 M SPRINT e. AGILITY
__C__6. KNEE-PUSH UPS f. LEG STRENGTH, POWER
__C__7. REGULAR PUSH UPS g. TRUNK FLEXIBILITY
__E__8. SHUTTLE RUN h. CARDIO-RESPIRATORY
ENDURANCE/GENERAL ENDURANCE
_A_9.THREE-MINUTE STEP TEST i. SPEED
III. COMPUTE YOUR BMI. SHOW YOUR COMPUTATION. DO NOT SHORTCUT
A. WRITE THE FORMULA AND SHOW YOUR COMPUTATION. 15 POINTS

B. PUT A LABEL/STATUS OF RESULT. 5 POINTS
BMI = Weight kilograms (kg)

Height (m)/ Height (m)
Weight: 52
Height: 1.54
BMI= ______52______ = 21. 92612582223

1.54 (m)/ 1.54 (m)
BMI= 21.9 (Normal)
NOTE: USE EXTRA SHEETS FOR YOUR COMPUTATION. ELABORATE YOUR ANSWER. DON’T
MAKE SHORTCUTS.
IV. Essay
1. How did you execute the PFT? What did you realize?
 By applying warm-up before I start the PFT and also cooling down after executing the
physical fitness test. I realized that before we do any physical activity we must apply first
the warming-up and cooling down after we execute because through this it revs up our
cardiovascular system by raising our body temperature, increasing blood flow of our
muscles also it allows for a gradual recovery of preexercise heart rate and blood
pressure.
2. What are the importance of PFT? Why is it necessary?
 The importance of PFT are it gives us information about the status of our overall
physical fitness, helps us in starting life-long habits of regular physical activity, and also it
helps to determine one’s level of physical fitness. It is necessary because it determined
our fitness level, and the result also serves as a guide in determining the type of physical
education activities needed for us to improve our physical fitness components in
general.
3. Is it applicable in our daily life? Why?
 Yes because it is a great way to monitor and assess our ability as it relates to aerobic
fitness, strength and flexibility. It also helps us to understand how healthy we are and
learned to set goals to improve our health-related fitness.
GOODLUCK!!!

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MIDTERM EXAM IN P.

NAME: _CRISTY MARRIE S. MELLA TIME: 2-3 PM COURSE: _BSBA_

I.Multiple choice. Encircle the letter of the correct answer.

III. COMPUTE YOUR BMI. SHOW YOUR COMPUTATION. DO NOT SHORTCUT

A. WRITE THE FORMULA AND SHOW YOUR COMPUTATION. 15 POINTS

BMI = Weight kilograms (kg)

BMI= 52 = 21. 92612582223

BMI= 21.9 (Normal)

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