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    Week 7 GM Mental Health Resources

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    This document discusses burnout and maintaining well-being. It defines burnout as emotional, physical, mental and spiritual exhaustion characterized by overwhelming exhaustion, feelings of cynicism and detachment, and a sense of ineffectiveness. It then discusses the definition of well-being as the state of being comfortable, healthy or happy. It provides tips for sleep, meals, exercise, meditation, journaling and positive affirmations to promote well-being. It also discusses imposter syndrome and how to seek help and support.

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    Week 7 GM Mental Health Resources

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    2K views32 pages
    This document discusses burnout and maintaining well-being. It defines burnout as emotional, physical, mental and spiritual exhaustion characterized by overwhelming exhaustion, feelings of cynicism and detachment, and a sense of ineffectiveness. It then discusses the definition of well-being as the state of being comfortable, healthy or happy. It provides tips for sleep, meals, exercise, meditation, journaling and positive affirmations to promote well-being. It also discusses imposter syndrome and how to seek help and support.

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    This document discusses burnout and maintaining well-being. It defines burnout as emotional, physical, mental and spiritual exhaustion characterized by overwhelming exhaustion, feelings of cynicism and detachment, and a sense of ineffectiveness. It then discusses the definition of well-being as the state of being comfortable, healthy or happy. It provides tips for sleep, meals, exercise, meditation, journaling and positive affirmations to promote well-being. It also discusses imposter syndrome and how to seek help and support.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views32 pages

    Week 7 GM Mental Health Resources

    Uploaded by

    api-235454491
    This document discusses burnout and maintaining well-being. It defines burnout as emotional, physical, mental and spiritual exhaustion characterized by overwhelming exhaustion, feelings of cynicism and detachment, and a sense of ineffectiveness. It then discusses the definition of well-being as the state of being comfortable, healthy or happy. It provides tips for sleep, meals, exercise, meditation, journaling and positive affirmations to promote well-being. It also discusses imposter syndrome and how to seek help and support.

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    Week 7 GM: Mental

    Health &
    Resources

    What is Burnout?
    1. Emotional, physical, mental, spiritual exhaustion
    ○ Symptoms:

    ○ Overwhelming exhaustion

    ○ Feelings of cynicism/detachment

    ○ Senses of ineffectiveness and lack of accomplishment


    Maintaining
    Well-Being 

    How do you define well-being?

    Definition: the state of being
    comfortable, healthy, or happy

    Table of contents

    Sleep
 Balanced Meals

    01

    Maximize your minimal
    hours of college sleep
    02

    Don’t forget to eat!

    Positive
    Tips & tricks

    Affirmations

    03

    Little exercises to
    incorporate into your daily
    routine
    04

    You got this, whatever it
    may be!
    Good night, sleep tight!


    Unplug
 Consistency


    1
 Darkness
 3
 Alarm

    Avoid blue light at
    least 15 minutes 2
 Same times! 4

    before you sleep! Wake up at your first
    Sleep in complete
    alarm! (don’t
    darkness for
    automatically plan
    maximum quality.
    for snoozing)
    Balanced meals

    ¼ plate: whole ¼ plate:
    grains protein
    ● Barley ● Fish
    ● Quinoa ● Beans
    ● Oats ● Nuts
    ● Brown rice

    ½ plate: Healthy oils:


    vegetables and ● Olive,
    fruits Limit sugary drink intake
    canola, soy
    or dairy products
    Other well-being activities!


    Exercise
 Meditation

    Both makes you
    A few minutes makes
    physically and mentally
    all the difference
    healthier

    Journaling
 Anything

    Clarify your thoughts Well-being is very
    and take some time to personal and only you
    reflect! know what is best for
    you!
    Positive Affirmation 

    

    Phrases or statements used to challenge
    negative or unhelpful thoughts

    A reminder that you are human and do not need


    to be perfect, to do things the way things are
    best for you
    The affirmation is not the change, you are the
    change
    Its effects


    Neuroplasticity
 Reduces stress



    As you go through life, Rewire your brain to think
    your brain will adapt to of positive thoughts
    different circumstances instead of negative
    thoughts
    How to begin…

    1. Make them effective and Let’s practice with the
    measurable person next to you!
    2. Make present affirmations
    3. Refrain from stock affirmations Turn to the person
    4. Be realistic next to you and tell
    5. Practice everyday them one positive
    affirmation about
    yourself
    Impostor Syndrome
    & How to Seek Help
    and Support

    2022
    Navigating Conversations

    Vietnamese Culture What to do


    ● Stigma about mental health, isn’t talked ● Your mental health deserves to be as
    about much valued as your physical health!
    ● First-generation often has pressure from ● Be prepared for the different directions
    family to do well that the conversation can take
    ● Difficult to get the conversation started ● Know why you want to have the
    conversation (life choice, behavior change,
    etc.)
    ● Come with examples, definitions, and info
    that will be familiar

    ● Source:https://www.self.com/story/menta
    l-health-asian-parents
    Imposter Syndrome
    A psychological pattern in which an individual
    doubts their skills, talents, or accomplishments
    and has persistent internalized fear of being
    exposed as a “fraud.”

    2022
    Did you know?
    According to the International Journal of Behavioral
    Science, it is estimated that 70% of the population will
    experience Imposter Syndrome at some point.
    Types of Imposter Syndrome
    Harmful Thinking
    SWOT Analysis
    How to Ask
    for Help
    2022
    Support systems

    Have someone Take small Set up


    you can trust steps accountability
    Doesn’t have to be your Consider sharing your plans to
    Breaking the stigma of mental
    closest friend/family member! prioritize your mental health
    health is a great way to get the
    Just someone who you can with someone else, so that it
    conversation started!
    talk to in a crisis. becomes a habit!
    CAPS
    Counseling &
    Psychological Services
    2022
    CAPS Overview
    ● Open to ALL UCLA students
    ● 4 FREE sessions per academic
    year
    ○ +4 more with UCSHIP/clinical
    needs
    ● Drop In Appointments Available
    ○ bit.ly/capsdrop-in
    How to Make an Appointment
    Appointments can be made over the phone.

    1. Call CAPS [ (310) 825-0768 ] to make a tele-triage appointment


    a. Tele-Triage Hours: *These are different from CAPS’ operation
    hours
    i. Mon - Thurs: 9am - 4pm
    ii. Fri: 9 am - 3pm
    2. Attend the same day zoom or telephone triage appointment
    a. Students will undergo a brief screening and receive appropriate
    resources, UCLA-based and/or local

    To schedule a follow-up appointment,

    1. Call CAPS or contact your provider directly through the Ashe patient portal
    a. Student must be residing in CA
    Other Resources

    RISE Center STAND


    (Resilience In Your (Screening and Treatment
    Student Experience) for Anxiety & Depression)
    On campus events
    Online screenings for
    https://risecenter.ucla.edu/
    mental health symptoms
    stand@mednet.ucla.edu
    Case Management
    Services
    Can help with individual situations
    www.studentincrisis.ucla.edu
    Thank You!
    Any Questions?
    VOTW - Evonne Chau

    I joined VCH to not only act on my interest in the
    medical field but also utilize my Vietnamese to
    positively contribute to the community. Growing up,
    my brother and I were the only Vietnamese people at
    our school. As a result, talking to my parents at home
    and occasionally to my relatives on the phone were
    the extent of my language usage. I love that VCH
    gives me the opportunity to meet people of similar
    interests and background while helping the
    community be more knowledgeable and aware of
    their health. My favorite part of volunteering at the
    health site was using Vietnamese to interact and
    connect with the patients as well as other volunteers.

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