Learning Activities: Camarines Sur Polytechnic Colleges

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Republic of the Philippines

CAMARINES SUR POLYTECHNIC COLLEGES


Nabua, Camarines Sur

CAMARINES SUR POLYTECHNIC COLLEGES


AY: 2022-2023

NAME: Angelyn Españo Ti-ad


SECTION and COURSE: BSN-1A
Instructor: Rafael Avila
MODULE 1

LEARNING ACTIVITIES

ASSESS YOU KNOWLEDGE

LEARNING ACTIVITY 1.1: ESSAY


Direction: Answer the following question.
Make a reflection on the importance of physical education in your course and
in school and what physically educated person should possess? Give some health
benefits of exercise and physical activity in your daily task.

“Physical Education is not only one of the most important keys to a healthy body, it
is the basis of dynamic and creative intellectual activity.” With that being said, this
compelling quote from the late U.S. president, John F. Kennedy, highlights the relevance of
physical education where in our current educational system, acquiring dynamic and
creative intellectual activity can also attained from our Physical Education (P.E.) and its
significance on shaping one individual creates a better avenue for greater success and
triumph not only to his/her physical fitness but also for its healthy well-being. But why
does Physical Education important specially in my course? And what does physically
educated person should possess?

Being a nursing student, the importance or significance of physical education to my


course entails various values and effects towards us. Its accompanying importance is very
evident because being physically fit is also part of our goal attainment knowing the fact that
we incorporate ourselves as a healthcare provider that offers quality of healthcare services
Republic of the Philippines
CAMARINES SUR POLYTECHNIC COLLEGES
Nabua, Camarines Sur

to different groups of people. Therefore, as a nurse in the making, it is truly important to


acknowledge physical education to our course since it forms branched consequences and
develops profound understandings towards physiological conditions of human health
perceptions as we furtherly work on this field. Health comes first and having a physically fit
body with enough intellect as a physically educated person is part of our vital role. Above
all, engaging my school with physical education demonstrate a higher level of commitment
towards the development of every students physical wellness. The institution itself offers a
lot of opportunities on this particular health related significance as it values every person’s
wellbeing and physical fitness. Therefore, the significance of school’s engagement to
physical education opens various values and objectives that each student’s can depend on.

And with that being in mind, I believe that a physically educated person possess the
compelling intellectuality that highlights an integral part of educational program design to
promote optimum development of an individual physically, mentally, socially and
emotionally through properly selected physical activities. Therefore, a physically educated
person should possess necessary skills needed in performing different physical activities, a
physically educated person who participates in health-enhancing physical activity
demonstrates competence in selected motor skills, does always participate and associates
him/herself in physical activities, knows how to assess, possess good sportsmanship, good
leadership and followership and honesty in group competition, he/she should maintain
physical fitness and lastly, have enough knowledge about the benefits from involving
his/herself in physical education and values physical activities and its contribution to a
healthful lifestyle. And that’s what a physically educated person should possess in order to
attain a valued characteristics within this aspects.

The health benefits I can get from doing my exercise and physical activities that
revolves in my daily tasks are improvement of my motor skills, develops my physical and
mental health in a way that it decline my stress and tensions somehow. I can also tell that
doing my daily tasks thru active recreational activities build my confidence and self-esteem
and also lessen the heavy feeling I am frequently experiencing when times gets harder.
Republic of the Philippines
CAMARINES SUR POLYTECHNIC COLLEGES
Nabua, Camarines Sur

Let’s say doing exercise also become my therapeutic ways on managing my self constraints.
Above all, generally speaking, being physically active also improve my brain health, help
me manage my weight, reduce the risk of disease, strengthen bones and muscles, and
improve my ability to do everyday activities.

Highlighting the interconnecting factors of my exercise to this particular matter only


strengthen my perspectives and views towards physical education and its impact to my
growth as a student and as a person. This creates avenue for the betterment not only for
myself but also for the health of other people that I will assist in the future as a nurse. And
the beauty of its significance truly develops my mental and physical psyche in order to
provide the same length of knowledge, skills, and services which I gain in physical
education and be able to share this as a physically educated person to other people in the
near future.

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