Rutina Arnold
Rutina Arnold
Rutina Arnold
Pecho:
Press de banca 3 series, 6-10 reps
RUTINA DIA 2:
Hombros
Press de pie tras nuca 3 series, 6-10 reps
Espalda
Dominadas 4 series, al fallo
RUTINA DIA 4:
Piernas
Sentadillas 3 series, 8-12 reps
Lunes: Da 1
Martes: Da 2
Mircoles: Da 3
Jueves: Da 4
Viernes: Da 1
Lunes: Da 2
Martes: Da 3
Mircoles: Da 4
Jueves: Da 1
Viernes: Da 2
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