Get inspired by this helpful night shift bedtime routine inspiration. Finding a night shift sleep schedule that works for you is key to building healthy shift work habits. Following the same bedtime routine each night (or day!) can help you get the rest you need. Prepare to get inspired to transform your own night shift bedtime routine. | night shift sleep schedule tips | night shift sleep routine | night shift sleep schedule | #nightroutine #bedtimeroutine #nightnurse

How Long Does It Take to Adjust to Night Shift? This is a great, common question asked throughout shift working industries all over the world! This post explores how long most night shift workers take to adjust to a new schedule, factors affecting it and how to speed up the process.| theothershift.com | #nightshifttips #nursing #nightshifthacks #nightshiftmeals

Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Our body clocks like routine…

Nightshift health

If you’re new to the night shift lifestyle, let me give you my best tips for surviving it as a nurse. I’ve experienced the various joys and challenges that the night shift brings, including what it takes to have a successful night shift. This post will teach you the necessary preparation, how to thrive mid-shift, and the do’s and don’ts post-shift.To thrive on your next night shift, jot these tips down. Commit to implementing one of these tips each week to thrive through your next night…

Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health

Night shift workers need to organize their schedule differently from a typical 9-5 worker to adequately maintain their health and well-being.