Kefir can have many healthy benefits, but it if you add a bit of baobab to the mixture you get a succulent and smooth baobab drink that you will come back for time and time again. #trimhealthymama #drinks #kefir #recipe #THM #thmfoodie #stevia #sugarfree #lowcarb #healthyrecipe #health #ultimatehealth

These kefir smoothie recipes are a simple way to use up leftover fruit and vegetables while getting a big dose of healthy probiotics. Here are

This Key Lime Kefir Smoothie is a fresh and delicious Trim Healthy Mama-friendly E snack, breakfast, or dessert that tastes like your favorite Summer Pie!

As written this kefir shake is very simple, but you can feel free to add things in and/or swap other frozen fruit for the cherries! I like it plain and classic like this. It's a thick, smooth, creamy shake with a balanced sweetness and delicious real cherry flavor. The kefir adds 18 grams of protein! Since the shake has 34 grams of net carbs already, keep any additional carbs in your meal/snack minimal to stay under the recommended 45 grams for a THM E meal. (Those carbs are calculated for…

Learn 5 kefir smoothie ideas and all about kefir benefits and caring for kefir grains. We drink a kefir smoothie every morning!

This Blueberry Kefir Smoothie is made with frozen blueberries and milk kefir. A simple recipe that makes for a great grab-and-go snack or breakfast smoothie.

When blended, this mixture fills the entire Vitamix wet container to a volume of more than 8 cups. It really fluffs up as air is incorporated. If this exceeds your blender's capacity, halve the ingredients.

This quick and easy low fat Peach Mango Kefir Smoothie is packed with protein and probiotics making it a terrific quick meal for busy mornings. Trim Healthy Mama E friendly, no added sugar!

This Blueberry Kefir Smoothie is made with frozen blueberries and milk kefir. A simple recipe that makes for a great grab-and-go snack or breakfast smoothie.

Kefir, how many of you enjoy this tart fermented drink. I find that adding it to smoothies is the easiest way for me to enjoy it. This drink is very refreshing and I love it.