Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

These kefir smoothie recipes are a simple way to use up leftover fruit and vegetables while getting a big dose of healthy probiotics. Here are

Kefir milk biscuits are a big hit at my breakfast table. Flaky and flavourful, they're great with a couple of eggs and sausage gravy or turned into s hearty breakfast sandwich. One thing is for sure: they're not going to last long!

I love dabbling in different fermented foods and have included a wide variety of them in my family's diet at one time or another. Out of the numerous fermented foods I've come to love, the

Kefir is a fermented milk drink that is thinner than yogurt but packed with millions of probiotics that are great for your gut health. Perhaps you’ve seen kefir on the shelf in the dairy aisle next to the milk and the yogurt, but you’ve never taken the leap and put a carton of it in...Read More

When you've got lots of milk kefir you need milk kefir recipes to use it up. In this article I share how to make milk kefir along with recipes that use it.

Kefir Chia Pudding is an easy make ahead snack or breakfast that is packed with probiotics and naturally sweetened. Just 4 ingredients!

Transform your gut health with a glass of milk kefir! Kefir is one of the most beneficial cultured foods to consume as well as the easiest to make and can be prepared at home with just two ingredients. Learn how to make milk kefir and get answers to the most common questions about fermented foods below.