We love kefir! Not only is it delicious, but it is also a very health-giving beverage. It populates your gut with the necessary flora to fight off disease and to keep our digestion in check! #rawmilkkefir #homemademilkkefir #glutenfreemilkkefir #grainfreemilkkefir

Learn about Raw Kefir, a SUPER probiotic and nutritional powerhouse. Here’s why you should be drinking it.

Raw milk kefir is a fabulous and easy way to begin with fermented foods. This is so simple to make that you can't really mess it up!

Kefir is one of the most powerful probiotic foods. Today I'm showing how to make kefir with raw milk. Maintaining a healthy gut is so important.

Raw Kefir: Better than Yogurt and Easier to Make! If you don’t know kefir, or you love it but have never made it, it’s time to get excited about learning how easy it is to make raw kefir a home! Learn all about it in this article. #kefir #rawmilk #kefir #rawkefir #milkkefir #guthealth #preservintoday

Kefir is one of the most powerful probiotic foods. Today I'm showing how to make kefir with raw milk. Maintaining a healthy gut is so important.

Kefir smoothies are something we enjoy daily in our house. .. our older 2 kids just as much as us. If you aren’t familiar with Kefir, it’s 1000 times better than yogurt – while yogurt can have 5-7 strains of beneficial bacteria, kefir can have over 50. It’s great if you are working to improvecontinue reading...

These kefir smoothie recipes are a simple way to use up leftover fruit and vegetables while getting a big dose of healthy probiotics. Here are