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    Monday Tuesday Wednesday: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

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    ymcawnc
    The document provides a schedule of group exercise classes for the Corpening Group for the month of April. It lists the days of the week and times that various classes like yoga, Zumba, cycling and water aerobics are offered in different rooms of the facility. The schedule notes some class changes and cancellations for specific dates. New classes being added are also highlighted.

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    Monday Tuesday Wednesday: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

    Uploaded by

    ymcawnc
    79 views1 page
    The document provides a schedule of group exercise classes for the Corpening Group for the month of April. It lists the days of the week and times that various classes like yoga, Zumba, cycling and water aerobics are offered in different rooms of the facility. The schedule notes some class changes and cancellations for specific dates. New classes being added are also highlighted.

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    The document provides a schedule of group exercise classes for the Corpening Group for the month of April. It lists the days of the week and times that various classes like yoga, Zumba, cycling and water aerobics are offered in different rooms of the facility. The schedule notes some class changes and cancellations for specific dates. New classes being added are also highlighted.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    79 views1 page

    Monday Tuesday Wednesday: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

    Uploaded by

    ymcawnc
    The document provides a schedule of group exercise classes for the Corpening Group for the month of April. It lists the days of the week and times that various classes like yoga, Zumba, cycling and water aerobics are offered in different rooms of the facility. The schedule notes some class changes and cancellations for specific dates. New classes being added are also highlighted.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    CORPENING GROUP EXERCISE APRIL

    MONDAY TUESDAY WEDNESDAY

    RM
    S P S P S P S MPB P S S S P MPB S

    TIME
    5:45a 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:15p 4:30p 5:00p 5:30p 5:45p 6:00p 6:45p

    CLASS
    Tabata AM Hydro Pump* Cardio Fusion* Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* Low Impact Aerobics* Group Cycling Deep H20* Tabata Core Conditioning (Starts 4/8) ZUMBA FITNESS* AQUA ZUMBA* Group Cycling Core & Flexibility* THURSDAY

    INSTRUC.
    Jacque Louise Heather C. Louise Sadie Louise Heather C. Cindy Cris W. Leslie H. Leslie H. Leslie S. Sadie Jane Brook

    RM
    MPB S P S S P S S S

    TIME
    5:30a 8:30a 9:30a 9:30a 10:30a 4:15p 4:30p 5:30p 6:30p

    CLASS
    Group Cycling Total Body Training AFYAP* Step & Core* Yoga* New Waves* Total Body Training ZUMBA FITNESS* Flow Yoga

    INSTRUC.
    Joyce B. Megan Jeanette Nichole Havely Louise Leslie H. Sadie Heather Y.

    RM
    P MPB P S P S P S P MPB S

    TIME
    6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 5:30p 5:45p 6:00p 6:45p

    CLASS
    AM Hydro Pump* Group Cycling Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* Mobility Through Movement* Water Fitness* Turbo Kick AQUA ZUMBA* Group Cycling Core & Flexibility*

    INSTRUC.
    Louise Chris S. Louise Heather C. Louise Angela Cris W. Heather Y. Leslie/Heather Jane Brook

    FRIDAY

    SATURDAY

    RM
    MPB S P S S MPB P S S S S

    TIME
    5:30a 8:30a 9:30a 9:30a 10:30a 4:15p 4:15p 4:30p 5:00p 5:30p 6:30p

    CLASS
    Group Cycling Tabata AFYAP* Total Body Training Yoga* Group Cycling Deep H20* Core Conditioning (Starts 4/11) Tabata (Starts 4/11) ZUMBA FITNESS* Total Body Training

    INSTRUC.
    Joyce B. Jacque Jeanette Sadie Havely Cindy Louise Leslie H. Leslie H. Leslie S. Heather C.

    RM
    P S P S P S P S P MPB

    TIME
    6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:30p 5:45p 6:00p

    CLASS
    AM Hydro Pump* Core & Flexibility* Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* ZUMBA GOLD* Water Fitness*
    Total Body Training
    (Starts 4/12)

    INSTRUC.
    Louise Vanessa Louise Sadie Louise Heather C. Cris W. Leslie H. Heather/Leslie Jane

    RM
    S MPB P S

    TIME
    8:30a 9:00a 9:00a 9:30a

    CLASS
    Tai Chi (6 week session) Group Cycling Water Fitness* ZUMBA FITNESS*
    Changes this month:

    INSTRUC.
    Angela Cindy Cris W. Rotation

    AQUA ZUMBA* Group Cycling

    Sunday-2:30pm Yoga cancelled until further notice Monday-5:45am Pilates changed to Tabata for April New Class: Tuesdays 9:30am Step & Core Wednesday-5:45am Zumba & Core cancelled until further notice Starting the week of 4/8: Please note the changes to the 4:30pm classes

    *SATURDAY 4/6 ONLY : ZUMBA WILL BE CANCELLED*


    KEY Locations: S= Studio P = Pool MPB= Multipurpose B
    COMING IN MAY: INTRO TO CYCLE An introductory Group Cycling class! Thursdays: 5:30pm May 9, 16, 23, 30 This 30 minute Cycle class will introduce new participants to the basics of Group Cycling. No sign-up required but space is limited to 20 participants per class.

    UPCOMING EVENTS April 6: Tour de Lure - Group Cycling will take place in the gym, ZUMBA will be cancelled April 13: Healthy Kids Day & 5k Run - No Group Cycling, ZUMBA will take place at 10am in the gym

    BOLD denotes a change in the schedule or a new class. Classes with an * are especially appropriate for those new to group fitness! = family friendly class open to participants 7 and older (see back for more info. on age requirements)

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