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    9-11 PULLUPS: If You Did 9-11 Pullups in The Test

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    geert
    This document outlines a 6-day pullup training program for individuals who can do 9-11 pullups. Each day consists of 5 sets of pullups with at least 120 seconds of rest between sets. The number of pullups per set increases each day as strength is built, with the goal of hitting a maximum of 10 pullups by the final set on day 6. Rest days with a minimum duration are mandated between training days to allow for recovery.

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    9-11 PULLUPS: If You Did 9-11 Pullups in The Test

    Uploaded by

    geert
    14 views2 pages
    This document outlines a 6-day pullup training program for individuals who can do 9-11 pullups. Each day consists of 5 sets of pullups with at least 120 seconds of rest between sets. The number of pullups per set increases each day as strength is built, with the goal of hitting a maximum of 10 pullups by the final set on day 6. Rest days with a minimum duration are mandated between training days to allow for recovery.

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    09-11 pullups

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    09-11 pullups

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    This document outlines a 6-day pullup training program for individuals who can do 9-11 pullups. Each day consists of 5 sets of pullups with at least 120 seconds of rest between sets. The number of pullups per set increases each day as strength is built, with the goal of hitting a maximum of 10 pullups by the final set on day 6. Rest days with a minimum duration are mandated between training days to allow for recovery.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    14 views2 pages

    9-11 PULLUPS: If You Did 9-11 Pullups in The Test

    Uploaded by

    geert
    This document outlines a 6-day pullup training program for individuals who can do 9-11 pullups. Each day consists of 5 sets of pullups with at least 120 seconds of rest between sets. The number of pullups per set increases each day as strength is built, with the goal of hitting a maximum of 10 pullups by the final set on day 6. Rest days with a minimum duration are mandated between training days to allow for recovery.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    9-11 PULLUPS

    If you did 9-11 pullups in the test

    Day 1 Day 4
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 3 set 1 5

    set 2 5 set 2 8

    set 3 3 set 3 5

    set 4 3 set 4 5

    set 5 Max (Min 5) set 5 Max (Min 8)

    Minimum 1 day break Minimum 1 day break

    Day 2 Day 5
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 4 set 1 6

    set 2 6 set 2 9

    set 3 4 set 3 6
    set 4 4 set 4 6

    set 5 Max (Min 6) set 5 Max (Min 8)

    Minimum 1 day break Minimum 1 day break

    Day 3 Day 6
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 5 set 1 6

    set 2 7 set 2 9

    set 3 5 set 3 6

    set 4 5 set 4 6

    set 5 Max (Min 6) set 5 Max (Min 10)

    Minimum 2 day break Minimum 2 day break

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