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    36-40 PULLUPS: If You Did 36-40 Pullups in The Test

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    geert
    The document outlines a 9-day pullup training plan with the goal of increasing the number of pullups performed from 36-40 initially to as many as possible by day 9. Each day consists of 5 sets with at least 120 seconds of rest between sets and increasing minimum pullup targets. Rest periods of at least 1-2 days are mandated between training days.

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    36-40 PULLUPS: If You Did 36-40 Pullups in The Test

    Uploaded by

    geert
    14 views3 pages
    The document outlines a 9-day pullup training plan with the goal of increasing the number of pullups performed from 36-40 initially to as many as possible by day 9. Each day consists of 5 sets with at least 120 seconds of rest between sets and increasing minimum pullup targets. Rest periods of at least 1-2 days are mandated between training days.

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    36-40.docx

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    The document outlines a 9-day pullup training plan with the goal of increasing the number of pullups performed from 36-40 initially to as many as possible by day 9. Each day consists of 5 sets with at least 120 seconds of rest between sets and increasing minimum pullup targets. Rest periods of at least 1-2 days are mandated between training days.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    14 views3 pages

    36-40 PULLUPS: If You Did 36-40 Pullups in The Test

    Uploaded by

    geert
    The document outlines a 9-day pullup training plan with the goal of increasing the number of pullups performed from 36-40 initially to as many as possible by day 9. Each day consists of 5 sets with at least 120 seconds of rest between sets and increasing minimum pullup targets. Rest periods of at least 1-2 days are mandated between training days.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    36-40 PULLUPS

    If you did 36-40 pullups in the test

    Day 1 Day 5
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 23 set 1 26

    set 2 27 set 2 31

    set 3 22 set 3 25

    set 4 22 set 4 25

    set 5 max (minimum 26) set 5 max (minimum 31)

    Minimum 1 day break Minimum 1 day break

    Day 2 Day 6
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 24 set 1 26

    set 2 28 set 2 31

    set 3 24 set 3 26
    set 4 24 set 4 26

    set 5 max (minimum 28) set 5 max (minimum 26)

    Minimum 1 day break Minimum 2 day break

    Day 3 Day 7
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 25 set 1 27

    set 2 29 set 2 31

    set 3 24 set 3 26

    set 4 24 set 4 26

    set 5 max (minimum 29) set 5 max (minimum 32)

    Minimum 2 day break Minimum 1 day break

    Day 4 Day 8
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 26 set 1 28
    set 2 30 set 2 32

    set 3 25 set 3 26

    set 4 25 set 4 26

    set 5 max (minimum 30) set 5 max (minimum 32)

    Minimum 1 day break Minimum 1 day break

    Day 9
    120 seconds (or more) between sets

    set 1 28

    set 2 34

    set 3 27

    set 4 27

    set 5 max (minimum 34)

    Minimum 2 day break

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