Scribd Logo
Upload

Welcome to Scribd!

  • 14 views

    31-35 PULLUPS: If You Did 31-35 Pullups in The Test

    Uploaded by

    geert

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    31-35 PULLUPS: If You Did 31-35 Pullups in The Test

    Uploaded by

    geert
    14 views3 pages

    Original Title

    31-35 pullups.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    14 views3 pages

    31-35 PULLUPS: If You Did 31-35 Pullups in The Test

    Uploaded by

    geert

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 3

    31-35 PULLUPS

    If you did 31-35 pullups in the test

    Day 1 Day 5
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 20 set 1 25

    set 2 25 set 2 28

    set 3 19 set 3 24

    set 4 19 set 4 24

    set 5 max (minimum 23) set 5 max (minimum 27)

    Minimum 1 day break Minimum 1 day break

    Day 2 Day 6
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 22 set 1 25

    set 2 25 set 2 29

    set 3 21 set 3 25
    set 4 21 set 4 25

    set 5 max (minimum 25) set 5 max (minimum 28)

    Minimum 1 day break Minimum 2 day break

    Day 3 Day 7
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 23 set 1 26

    set 2 26 set 2 29

    set 3 23 set 3 25

    set 4 23 set 4 25

    set 5 max (minimum 25) set 5 max (minimum 29)

    Minimum 2 day break Minimum 1 day break

    Day 4 Day 8
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 24 set 1 26
    set 2 27 set 2 30

    set 3 24 set 3 26

    set 4 24 set 4 26

    set 5 max (minimum 26) set 5 max (minimum 30)

    Minimum 1 day break Minimum 1 day break

    Day 9
    120 seconds (or more) between sets

    set 1 26

    set 2 32

    set 3 26

    set 4 26

    set 5 max (minimum 32)

    Minimum 2 day break

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy