Scribd Logo
Upload

Welcome to Scribd!

  • 12 views

    12-15 PULLUPS: If You Did 12-15 Pullups in The Test

    Uploaded by

    geert
    This document outlines a 6-day pullup training program for those who can do 12-15 pullups. It involves doing sets of pullups with at least 120 seconds of rest between sets. The number of pullups per set increases each day, with a minimum number required for the final set. Rest days are recommended after days 1, 3 and 5.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    12-15 PULLUPS: If You Did 12-15 Pullups in The Test

    Uploaded by

    geert
    12 views2 pages
    This document outlines a 6-day pullup training program for those who can do 12-15 pullups. It involves doing sets of pullups with at least 120 seconds of rest between sets. The number of pullups per set increases each day, with a minimum number required for the final set. Rest days are recommended after days 1, 3 and 5.

    Original Title

    12-15 pullups.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document outlines a 6-day pullup training program for those who can do 12-15 pullups. It involves doing sets of pullups with at least 120 seconds of rest between sets. The number of pullups per set increases each day, with a minimum number required for the final set. Rest days are recommended after days 1, 3 and 5.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    12 views2 pages

    12-15 PULLUPS: If You Did 12-15 Pullups in The Test

    Uploaded by

    geert
    This document outlines a 6-day pullup training program for those who can do 12-15 pullups. It involves doing sets of pullups with at least 120 seconds of rest between sets. The number of pullups per set increases each day, with a minimum number required for the final set. Rest days are recommended after days 1, 3 and 5.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    12-15 PULLUPS

    If you did 12-15 pullups in the test

    Day 1 Day 4
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 6 set 1 7

    set 2 8 set 2 10

    set 3 6 set 3 7

    set 4 6 set 4 7

    set 5 Max (Min 8) set 5 Max (Min 10)

    Minimum 1 day break Minimum 1 day break

    Day 2 Day 5
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 6 set 1 8

    set 2 9 set 2 11

    set 3 6 set 3 8
    set 4 6 set 4 8

    set 5 Max (Min 9) set 5 Max (Min 10)

    Minimum 1 day break Minimum 1 day break

    Day 3 Day 6
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 7 set 1 9

    set 2 10 set 2 11

    set 3 6 set 3 9

    set 4 6 set 4 9

    set 5 Max (Min 9) set 5 Max (Min 11)

    Minimum 2 day break Minimum 2 day break

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy