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    16-20 PULLUPS: If You Did 16-20 Pullups in The Test

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    geert
    The document outlines a 9-day pullup training program with increasing minimum requirements for sets of pullups each day and longer rest periods between sets. Each day consists of 5 sets of pullups with a minimum 120 seconds of rest between sets and increasing minimum pullup targets starting at 8 pullups and building up to 16 pullups by day 9. Rest periods of at least 1 day are prescribed between training days.

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    16-20 PULLUPS: If You Did 16-20 Pullups in The Test

    Uploaded by

    geert
    18 views3 pages
    The document outlines a 9-day pullup training program with increasing minimum requirements for sets of pullups each day and longer rest periods between sets. Each day consists of 5 sets of pullups with a minimum 120 seconds of rest between sets and increasing minimum pullup targets starting at 8 pullups and building up to 16 pullups by day 9. Rest periods of at least 1 day are prescribed between training days.

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    16-20 pullups.docx

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    The document outlines a 9-day pullup training program with increasing minimum requirements for sets of pullups each day and longer rest periods between sets. Each day consists of 5 sets of pullups with a minimum 120 seconds of rest between sets and increasing minimum pullup targets starting at 8 pullups and building up to 16 pullups by day 9. Rest periods of at least 1 day are prescribed between training days.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    18 views3 pages

    16-20 PULLUPS: If You Did 16-20 Pullups in The Test

    Uploaded by

    geert
    The document outlines a 9-day pullup training program with increasing minimum requirements for sets of pullups each day and longer rest periods between sets. Each day consists of 5 sets of pullups with a minimum 120 seconds of rest between sets and increasing minimum pullup targets starting at 8 pullups and building up to 16 pullups by day 9. Rest periods of at least 1 day are prescribed between training days.

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    © All Rights Reserved
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    16-20 PULLUPS

    If you did 16-20 pullups in the test

    Day 1 Day 5
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 8 set 1 11

    set 2 11 set 2 15

    set 3 8 set 3 10

    set 4 8 set 4 10

    set 5 max (minimum 10) set 5 max (minimum 13)

    Minimum 1 day break Minimum 1 day break

    Day 2 Day 6
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 9 set 1 11

    set 2 12 set 2 15

    set 3 9 set 3 11
    set 4 9 set 4 11

    set 5 max (minimum 11) set 5 max (minimum 13)

    Minimum 1 day break Minimum 2 day break

    Day 3 Day 7
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 9 set 1 12

    set 2 13 set 2 16

    set 3 9 set 3 11

    set 4 9 set 4 11

    set 5 max (minimum 12) set 5 max (minimum 15)

    Minimum 2 day break Minimum 1 day break

    Day 4 Day 8
    120 seconds (or more) between sets 120 seconds (or more) between sets

    set 1 10 set 1 12

    set 2 14 set 2 16
    set 3 10 set 3 12

    set 4 10 set 4 12

    set 5 max (minimum 13) set 5 max (minimum 16)

    Minimum 1 day break Minimum 1 day break

    Day 9
    120 seconds (or more) between sets

    set 1 13

    set 2 17

    set 3 13

    set 4 13

    set 5 max (minimum 16)

    Minimum 2 day break

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