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Focus and Concentration

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66 views2 pages

Focus and Concentration

Uploaded by

aryusyafwanedu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Focus & Concentration Checklist

What is this worksheet?


Use this worksheet as a guide to maximise your focus and concentration during
your study sessions.

STEP 1: OPTIMISE YOUR ENVIRONMENT


Imagine trying to sit down to study only to realise your phone is on your desk, you
haven’t filled up your water bottle, and your pet dog is still in the room. You
wouldn’t be able to focus! This is why taking the time to optimise your environment
before any study session is crucial.

Remove things from your environment that will distract you.

To optimise your physical environment, remove things like your phone or any other
items that will distract you. To optimise your digital environment, consider
downloading app blockers and timers that will prevent you from getting distracted.

STEP 2: KEEP A DISTRACTION LIST


When optimising your environment, you will miss removing some things that cause
you to procrastinate. You need to become more aware of what these things are.

Keep a distraction list during your study sessions.

In the distraction list, note down any distractions you face during your study
sessions. In your distraction lists, you want to use the following questions:

What is the distraction?


How did it distract you?
How will you prevent this distraction next time?

You can fill out these questions during your study session and remove the
distractions as you are studying.

On the next page, there is an example of what your distraction list may look like.

icanstudy icanstudy.com iCanStudy Community


Distraction list example:

What is the distraction?


The distraction I faced was my neighbour’s dog barking out loud.

How did it distract you?


This distracted me during my study session. When I was mind mapping and
reading my textbook, the dog started barking quite loudly, which reduced
my focus. I couldn’t regain my focus since the dog was barking for 5 minutes
straight.

How will you prevent this distraction next time?


I will go to the dining table to study, and I will use noise-cancelling
earphones with white-noise. This way, loud noises, in general, will not disrupt
me as much.

STEP 3: JOIN OUR COMMUNITY!


Access our public Discord Channel, with overr 20,000 students, by scanning the QR
code! Engage with like-minded learners, ask questions, and explore free resources to
enhance your learning.

SCAN THE QR CODE NOW TO START


TRANSFORMING THE WAY YOU LEARN
IMMERSIVE ONLINE COMMUNITY | POWERFUL STUDY TRICKS | INDIA WHATSAPP GROUP

icanstudy icanstudy.com iCanStudy Community

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