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    Tuesday, March 27, 2018: 2 Slices

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    mohammed8051
    This document summarizes the food and nutrients consumed by an individual on Tuesday, March 27, 2018. It includes a breakdown of calories, fat, carbs, protein, and other nutrients for breakfast, lunch, dinner and snacks. The total calories consumed for the day were 1757 calories with 59.54g of fat and 170.47g of carbs. A variety of foods eaten are listed including eggs, bread, salmon, rice, nuts and supplements.

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    Tuesday, March 27, 2018: 2 Slices

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    mohammed8051
    43 views3 pages
    This document summarizes the food and nutrients consumed by an individual on Tuesday, March 27, 2018. It includes a breakdown of calories, fat, carbs, protein, and other nutrients for breakfast, lunch, dinner and snacks. The total calories consumed for the day were 1757 calories with 59.54g of fat and 170.47g of carbs. A variety of foods eaten are listed including eggs, bread, salmon, rice, nuts and supplements.

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    Weight Loss Diet Plan

    Original Title

    27.03.2018 Diet

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    This document summarizes the food and nutrients consumed by an individual on Tuesday, March 27, 2018. It includes a breakdown of calories, fat, carbs, protein, and other nutrients for breakfast, lunch, dinner and snacks. The total calories consumed for the day were 1757 calories with 59.54g of fat and 170.47g of carbs. A variety of foods eaten are listed including eggs, bread, salmon, rice, nuts and supplements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    43 views3 pages

    Tuesday, March 27, 2018: 2 Slices

    Uploaded by

    mohammed8051
    This document summarizes the food and nutrients consumed by an individual on Tuesday, March 27, 2018. It includes a breakdown of calories, fat, carbs, protein, and other nutrients for breakfast, lunch, dinner and snacks. The total calories consumed for the day were 1757 calories with 59.54g of fat and 170.47g of carbs. A variety of foods eaten are listed including eggs, bread, salmon, rice, nuts and supplements.

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    © All Rights Reserved
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    You are on page 1of 3

    Food Diary Report - Detailed Report Tuesday, March 27, 2018 www.fatsecret.

    com

    Tuesday, March 27, 2018


    Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
    (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)

    Breakfast
    White Bread 133 1.64 0.358 25.3 1.2 2.16 3.82 340 0 50
    2 slices

    Boiled Egg 77 5.28 1.627 0.56 0 0.56 6.26 139 211 63


    1 large

    Spinach 9 0.16 0.025 1.45 0.9 0.17 1.14 32 0 223


    40 g

    Broccoli 48 0.52 0.055 9.3 3.6 2.38 3.95 46 0 442


    140 g

    Sweet Red Peppers 21 0.24 0.047 4.82 1.6 3.36 0.79 2 0 169
    80 g

    Cooked Egg White 51 0.17 0 0.72 0 0.7 10.75 317 0 160


    3 large

    Total 339 8.01 2.112 42.15 7.3 9.33 26.71 876 211 1107

    Lunch
    Cooked Egg White 34 0.11 0 0.48 0 0.47 7.17 211 0 107
    2 large

    Boiled Sweetpotato (with Peel, 106 0.2 0.056 24.65 3.5 7.98 1.9 381 0 321
    Fat Not Added in Cooking)
    140 g

    Walnuts 131 13.04 1.225 2.74 1.3 0.52 3.05 0 0 88


    5 nuts

    Cashew Nuts 44 3.51 0.623 2.42 0.3 0.47 1.46 1 0 53


    8g

    Chicken Breast 234 9.26 2.606 0 0 0 35.46 472 100 292


    120 g

    Almonds 139 12.15 0.931 4.74 2.8 1.15 5.1 0 0 175


    20 almonds

    Page 1
    Food Diary Report - Detailed Report Tuesday, March 27, 2018 www.fatsecret.com

    Tuesday, March 27, 2018


    Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
    (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
    Total 688 38.27 5.441 35.03 7.9 10.59 54.14 1065 100 1036

    Dinner
    Cooked Salmon 139 4.3 1.054 0 0 0 23.45 58 55 434
    100 g

    White Rice 103 0.22 0.061 22.32 0.3 0.04 2.13 292 0 28
    80 g

    Sweet Red Peppers 21 0.24 0.047 4.82 1.6 3.36 0.79 2 0 169
    80 g

    Baby Spinach 9 0.16 0.025 1.45 0.9 0.17 1.14 32 0


    40 g

    Broccoli 41 0.44 0.047 7.97 3.1 2.04 3.38 40 0 379


    120 g

    Total 313 5.36 1.234 36.56 5.9 5.61 30.89 424 55 1010

    Snacks/Other
    Banana 105 0.39 0.132 26.95 3.1 14.43 1.29 1 0 422
    1 medium (7" to 7-7/8" long)

    Optimum Nutrition Gold 15 0 4 0 110 100


    Standard BCAA
    1 scoop, 10 g

    Optimum Nutrition Gold 130 1 0.5 5 1 2 24 60 30


    Standard 100% Whey Natural
    1 scoop, 32.4 g

    Flax Seeds 48 3.79 0.33 2.6 2.5 0.14 1.65 3 0 73


    1 serving (9 g)

    Mornflake Oatmeal Medium 119 2.72 0.42 18.18 2.95 0.32 3.92 0
    32.4 g

    Total 417 7.9 1.382 56.73 9.55 16.89 30.86 174 30 595

    Page 2
    Food Diary Report - Detailed Report Tuesday, March 27, 2018 www.fatsecret.com

    Tuesday, March 27, 2018


    Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
    (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
    Total 1757 59.54 10.169 170.47 30.65 42.42 142.6 2539 396 3748

    Page 3

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