November 2015
November 2015
November 2015
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Tickets In the S
www.CityEmployeesClub.com
City Employees Club Store
120 W. 2nd St.
Los Angeles, CA 90012
Arlene Herrero
(213) 225-1792
aherrero@cityemployeesclub.com
Saturday,
december 5 th , 2015
12 pm to 4pm
James E. Coburn
for information:
jbrandolino@lafra.org
323.259.5215
lafra.org
2 November 2015
30
VOL. XCII
NOVEMBER 2015
NO. 3
FEATURES
LAFD Invitational Golf Tournament
The links at MountainGate Country Club saw firefighters
and their generous sponsors enjoy a friendly round
where everyone was a winner, including the Widows,
Orphans & Disabled Firmens Fund. .......................................06
CONTENTS
Presidents Message .........................................................................05
Over The Line Tournament
6th annual event at Santa Monica Beach ....................................12
Battalion News .................................................................................13
The Retired Guys .............................................................................27
LA Retired Fire and Police Association
Members needed- Join today ..........................................................27
High Intensity Interval Training
A convenient circuit training program ...........................................28
Department in Action ...........................................................................30
Station Fridge ...................................................................................33
Breakfast Club Car Show
Retired guys show their stuff ......................................................34
Retirement Dinners
Paul Gamez ....................................................................................37
Mike Jacalone ...............................................................................38
Kitchen Table Wisdom
Aerial ladder considerations .......................................................40
Retirement Dinner Announcements .................................................45
Mailbox ...............................................................................................46
Memorials ...........................................................................................49
Dollars and Sense
Payment solutions .........................................................................51
LAFD History
The 1961 Bel Air Fire ................................................................53
Minutes of the Board of Trustees .....................................................56
Classifieds ...........................................................................................58
Notice: Production of The Firemens Grapevine magazine is very expensive, and while your dues
serve to underwrite a portion of the magazines costs, the bulk of funding comes from advertisers.
Many businesses advertise in the Grapevine. This does not mean that LAFRA endorses these
advertisers. Use of a Grapevine advertiser is at the risk of the member. If you are interested in any
of the advertisements, we urge you to use any and all means at your disposal to investigate them.
Follow us on Facebook
www.facebook.com/firemensgrapevine
November 2015 3
FIREMENS GRAPEVINE
owned and published by the
EDITORIAL STAFF
Dave Wagner Editor..........................................................editor@lafra.org
Eric Santiago Creative Editor.....................................esantiago@lafra.org
Juan-Carlos Snchez Project Coordinator................jcsanchez@lafra.org
DisplayAdvertising....................................(323) 259-5200 ext. 231, 232, 260
PSOs
CONTRIBUTING WRITERS
PHOTOGRAPHERS
Ryan Babroff, David Blaire, Doc DeMulle, Greg Doyle, Harry Garvin,
Steve Gentry, Juan Guerra, Brian Haimer, Gavin Kaufman, Ryan Ling, Rick McClure,
Mike Meadows, Lloyd Payne, Jeff Zimmerman, Yvonne Griffin, Laura Lichter.
Juan Albarran........................................................President
Robert Steinbacher .......................................Vice-President
Andrew Kuljis ........................................................Secretary
Barry Hedberg
Chris Hart
Chris Stine
Craig White
David Lowe
David Ortiz
David Peters
BOARD OF TRUSTEES
Doak Smith
Frank Hernandez
Frank Aguirre
Gene Bednarchik
James E. Coburn
Jeff Cawdrey
Joe Vigil
Mark Akahoshi
Rick Godinez
Steve Berkery
Steve Ruda
Steven Domanski
Tim Larson
Tyler Tomich
CHAPLAINS
To contact a chaplain,
Please call Senior Chaplain Rick Godinez at (213) 797-2404
or the MFC Floor Captain at (213) 576-8920
Greg W. Gibson...................Chaplain
Danny Leon..........................Chaplain
George A. Negrete...............Chaplain
Aquil F. Basheer..................Chaplain
Tim Werle............................Chaplain
Hershy Z. Ten.......................Chaplain
Roger Fowble.....................Chaplain
Mark R. Woolf.....................Chaplain
Jesus Pasos.........................Chaplain
Craig Poulson.....................Chaplain
TELEPHONES
Fire-Relief ...............................................................(323) 259-5200
Relief Association Toll Free Number .........................(800) 244-3439
Relief Medical Plan ................................................. (866) 995-2372
Fax Number ..............................................................(323) 259-5290
LAFRA MANAGEMENT
Todd Layfer Executive Director..............................(323) 259-5243
Becky Valverde Human Resources Administrator.....(323) 259-5247
Liberty Unciano Controller/Treasurer...................(323) 259-5225
Bob Dillon Operations Manager..............................(323) 259-5233
Marlene Casillas Development & Marketing Director(323) 259-5217
Ana Salazar Member Services Coordinator.............(323) 259-5223
HealthSCOPE Benefits
4 November 2015
Hello again
November is the Thanksgiving month. We all have many
things to be thankful for. I am thankful for a wife who has supported my family and the crazy detours our lives have taken since
I met her in 1972. Included in this is our relationship with the
LAFD that has brought me to this keyboard here at the LAFRA
offices on a warm October day. The membership should be thankful that this organization along with UFLAC and LARFPA is ever
vigilant on your behalf. Collectively we are constantly attending
meetings, visiting members, answering e-mails, travelling, and
protecting the varied interests of the people we represent. Let me
give you a few examples in the next two paragraphs.
LAFRA, Los Angeles Retired Fire and Police Association
and United Firefighters of Los Angeles City all attended the pension meeting in October. The purpose of our attendance was to
keep abreast of pension matters that affect all of us. On this particular day the Pension Commission was considering amending a
particular aspect of the Board policies and procedures regarding
Medicare part B subsidies. The Board approved the amendment
which grandfathered a few spouses from October 1, 2015. Earlier
in the year UFLAC /LAFRA and a representative from LAFD
Administration attended a meeting with City personnel and a
State Controller. The meeting was to audit the methodology and
medical coverage of the line of duty death survivors.
In another UFLAC/LAFRA matter three members of your
Relief Association Board attended the annual IAFF Memorial in
Colorado Springs. This year Captain Matthew McKnight was
placed on the memorial wall. Our role was to provide any support
the family might need. A heart felt thank you to the widows that
attended and provided their support. Please place the Colorado
Memorial event on your bucket list. Stop in and say thanks. It is
truly a testament to those that have made the supreme sacrifice.
We recently mailed a request for Social Security numbers.
This is a Federal and City requirement to participate in the Relief
Medical Plan. If you are uncomfortable mailing this info please
call our Members Services department and we can take the info
over the phone.
Personal thanks to Lee Kebler and Bob Olsen. Lee is a
board member and Bob is the new president of LARFPA. These
men donate so much of their time and energy for us . . . this includes attending LAFRA board meetings to provide updates from
LARFPA. Please join the LARFPA as soon as you are eligible
(you dont have to be retired, you just need to have 20 years on
the job to join). No one association focuses on the needs of the
retired and soon to be retired!
We are now in full swing, having implemented our more
cost effective method of managing our durable medical equipment. Please refer to the LAFRA website or page 43 of this
Grapevine for updates.
Remember to save the date of December 5, 2015 for your
first Open House at our new location. Come and see what a great
home 7470 North Figueroa Street is for your Relief Association.
Thanks.
Juan Albarran
president@lafra.org
323.259.5200
November 2015 5
n September 21,
2015 the Los Angeles Firemens
Relief Association put on
its LAFD Invitational Golf
Tournament. This year the
event took place at the
Mountain Gate Country
Club. What a great venue.
I didnt pick up or swing any golf clubs,
but instead I was chauffeured around the 18hole course by Rick Chew, in a golf cart. We
were kind of a hinder to many of the retired
players, like Ken Buzzell. Ken takes his golf
game fairly seriously and when I loudly predicted he would slice his shot to the right, well,
lets say we made a hasty exit.
Actually, Ken wasnt that upset, although he did tell me I might not get a pension check next month. It was a great event and
bein able to drive around the course not only
allowed me to visit with guys I hadnt seen in
years, it also sort of made me feel like a chief.
You know, pointin my finger and givin directions to Rick every two minutes!
This was the first time Ive ever been
involved with this event, but I was extremely
impressed by how well it was organized and
the number of volunteers givin their time
to make this a great success. Lunch was
provided by In-N-Out Burger.
Some of the other sponsors included
6 November 2015
Vista Ford of Granada Hills and Harley Davidson of Glendale. Vista Ford and Glendale
Harley were givin away their new vehicles,
but unfortunately, you had to get a hole-in-one
to claim your prize. Also on the course were
stands servin Hula Girl rum, Firemans Brew
and Bowens whiskey. Believe it or not, there
was also a stand, at or about the 6th hole, with
two lovely Galaxy Girls. You know, the Galaxy
soccer team? Im pretty sure they dont play
soccer, but their stand became kind of a hang
out. And it must have been a coincidence, but
for some strange reason Bill Bamatree, Ralph
Terrazzas and Joe Castro were all in the vicinity of the Galaxy Girls. I guess chiefs meetins
are all about Location, Location, Location.
In case youre not aware of it, this golf
event raises money for our Widow, Orphans &
Disabled Firemens Fund. All of the individuals swingin a club, as well as the many sponsors on hand, helped to insure that this fund
continues to provide support and help for those
in need.
I know most of those attendin this
event were retired guys, but dont forget you
active guys can join in on the fun and camaraderie too. I know you active guys have tons of
SOD, as well as coded Workin Responsibil-
November 2015 7
8 November 2015
November 2015 9
Team
Photo Sponsor:
Cosmetic Laser Dentistry
Bar/Cocktail Sponsors:
Morgan Stanley - The Greco Group
Robert F. Meth, M.D., A Medical Corp.
Individual Sponsors:
Beacon Pointe Advisors, LLC
Har-Bro Emergency Restoration
AllianceBernstein L.P. - Liz Smith
Ronald Carlish, M.D.
Dr. Jeffrey Hirsch
Symons Capital Management
St. James, Inc.
Primesource Mortgage
Cor Medical Group, Inc.
Klausner, Kaufman, Jensen & Levinson
Northern Trust Company
Lazard Asset Management Co.
Burton Sobelman, DDS
Uday G. Gadgil, M.D. Inc.
Tee Sign Sponsors:
Beacon Pointe Advisors, LLC
Primesource Mortgage
US Bank Institutional Trust & Custody
Lazaro V. Alonso, A Medical Group
Recovery Associates
Richard Rosenberg, M.D., Inc.
Robert F. Meth, M.D., A Medical Corp.
TCW
Capri Capital Partners, LLC
VSP
Fire Axe Inc.
LA City Council Member Joe Buscaino
Portfolio Advisors, LLC
Hole-in-one Sponsors:
Vista Ford
Harley Davidson of Glendale
Golf Ball Drop Sponsors:
Montrose Travel
Symons Capital Management
Law Offices of Hart, Mieras & Morris
Vendors:
Firemans Brew
Flowers by Tomlinson
Sam Brown Shields
Western Bagels
Dee Sign
Bowens Spirits
Hammerhead Golf
Collective Color
10 November 2015
Donations:
Dr. Chester Hasday M.D.
Robert Davidow
Sobol Orthopedic Medical Group, Inc.
City National Bank
Dr. Ira Monosson
Robert B. Gerber, DDS
Comprehensive Urology
Additional Sponsors:
Anheuser-Busch, Inc.
Arctic Glacier USA
Arizona Biltmore Resort & Spa
Bed Bath & Beyond
Big Surf Waterpark
Bill and Lisa Gillis
Black Oak Casino Resort
Blairs Restaurant
Bowens Spirits Inc.
Burger Lounge
Cache Creek Casino Resort
Catalina
Express
City National
Bank
Comprehensive
Urology
Connie and Teds
Costco Los Feliz
Costco Van Nuys
Cuisinart
David Lowe
Dr. Chester Hasday M.D.
Dr. Ira Monosson
Eagle Vines Golf Club
Fantastic Race
Fillmore & Western Railway
Fire Surf
Firehouse Subs
Fogo de Cho Brazilian Steakhouse
Galardi Group
Galaxy
Galloway Financial
Gibson Foundation
Hammerhead Golf
Harley Davidson Of Glendale
Hart, Mieras & Morris, Inc
Heard Museum
Hearst Castle
Hornblower Cruises & Events
Hot Air Expeditions
Hugos Restaurants
In-N-Out
Indianapolis Motor Speedway
Jerry Fido
Jessica Felix/Andrea Thompson
Rodeo Realty
John Boyd
JW Marriott Tucson Starr Pass
Kings Care Foundation
Landrys, Inc.
Laugh Factory
Los Angeles Clippers
Los Angeles Conservancy
Los Angeles County Museum of Art
Los Angeles Galaxy
Los Angeles Philharmonic
Madame Tussauds Hollywood
Masa of Echo Park
Morongo Casino Resort & Spa
November 2015 11
n Tuesday Sept. 29th the Relief Association put on their 6th annual Firefighters Over The Line tourney at Santa
Monica Beach. It was a beautiful day to play
ball on the sand.
The six teams that showed up were:
Grey and Still Hanging, 64s Harrys Ballers,
33s Fuego City, 77s Junk Yard Dogs, 26s
Team Slim Slow, and all the way from Kern
County - Kern on the Cob II. The teams went
to battle on the hot sand, and when the dust settled Harrys Ballers beat Grey and Still Hanging 8-0 for the championship. Team Slim Slow
made a late run after one of their players tapped
out (Capt. I from 26s), but 3rd place went to
Fuego City.
I would like to thank Tommy Cuzbeck,
Bret Davis and Bob Stieinbacher for their help
with the tournament, I could not have gotten it
done without their help!! I would also like to
thank Kern Co. Fire Josh Martinez for driving
three hours to play. Thank you to Chief Moore
and his cousin Robert, who runs Casablanca
Restaurant in Venice, who donated lunch for
the second time. Lastly I want to thank everyone who showed up to support the Widows,
Orphans & Disabled Firemens Fund!
12 November 2015
Next year I may try to put this event
on somewhere down south, Seal Beach area. I
hope to see more of you out there. Be Safe!
Thanks to all the past and present
members of Fire Station 9 for making the
longest running handball tournament (over
30 years) a success. Thanks to the Firemens
Relief Association for their continuous support
and the City Employees Club for their generous donations. Fun was had by all, hope to see
you all again next year!
Lil Class champs Bowers and Sanchez
November 2015 13
gineer on a busy street somewhere in the Battalion. The pump engineer was performing his
duties while an outraged driver with no regard
for orange LAFD traffic cones headed straight
towards him. Using his catlike reflexes, he
jumped out of the way and at the same time,
was trying to wave off the driver and in doing
so, his flashlight slipped out of his hand and
that drivers car took the blunt force of the
portable spotlight. Needless to say, the driver
wasnt very happy, so he came back around.
So here comes Captain Black to the rescue,
intervenes with the large individual and saves
the day. Things could have gotten really ugly.
Next lets talk about P.M.s on the
apparatus, mainly undercarriage clean and
lube, and when not to schedule it. One of
our illustrious engineers decides he wants to
schedule the undercarriage clean and lube on
a day that no assigned engineers at his station
will be present. He sets up the SOD guy,
JOBS WANTED: If anyone needs any
trimming of trees at their house, word on the
street is FF/PM GASSLER is pretty good at
station landscaping with just a saw. The accompanying photo is submitted as a reference.
So an A assignment is dispatched to
a single family structure fire. The companies
get on scene and do their thing. The fire goes
out and no one gets hurt. From what I heard, it
was a very stubborn son-gun with lots of insulation having to be ripped out for the overhaul.
Now I dont know if this is a new thing
with our WONDERFUL dispatch system but,
after the fire is out and the overhaul is over,
one of those Command Vehicles shows up
on scene. You know the ones chief, two
captains . . . and no Indians. Well, one of these
captains, who used to be an AO, proceeds to
tell the Captain I that pretty much ran the dang
fire, that the overhaul was sloppy and he
needs to do a better job next time. WHAT?!?
What happened to decorum and our chain of
command??
Craig White and the Hook and Ladder
Enduro team have added a new way to join
the fun and support your Widows, Orphans &
Disabled Firemens Fund. Challenge Coins are
now available highlighting the annual off-road
race weekend for LAFD firefighter families.
And the Hook and Ladder Enduro coin adds
a unique twist its also a bottle opener.
Whether you attend or simply want to support
this great event, snag your Challenge Coin(s)
today. Cost: $20 for 1 or $30 for 2, plus shipping (additional discounts for larger quantities) Go to https://www.lafra.org/coin to place
your order
Yard day at FS 62
14 November 2015
Heres something to share with the
Battalion that I received from John OConnor
over at FS 111-B
Hello fellow Brothers and Sisters. I
believe it is important for us as first responders to cultivate relationships with the public
whom we took an oath to protect. I was inspired a few Grapevine issues ago with a story
I read about Task Force 64 and how the public
has been integrated into daily station life. A
Tip O the Helmet to TF 64!
Its a good thing to allow the public
a closer look at us not only as firefighters . .
. but as people too. This fosters the TRUST
that we as first responders depend on to handle
incidents effectively and safely. Keep in mind
that we are not JUST a Fire Service these days
. . . we are a WHOLE service organization.
A while back, Fire Station 111 received
a gift to enhance the comfort of the members
November 2015 15
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phone:
(800) 244-3439
mail:
P.O. Box 41903
Los Angeles CA 90041
visit:
www.LAFRA.org
November 2015 21
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Download a Copy of The DROP Book at
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On 8/24/15, LF 78 extinguished
an auto fire on Riverside Drive.
Photo by Rick McClure
Hello, my name is Javier Martinez.
Im a Firefighter at 103s on the A shift.
I was seriously injured a year ago this September. I just wanted to thank everyone
who supported me in my recuperation.
Every donation has helped tremendously,
and Im on my way to a full recovery. I
returned back to light duty earlier this
month at the Valley Bureau at Fire Station
88. All of the crews are tremendously accommodating, and because of everyones
support, this transition has been fairly
comfortable. In my time of need, all the
support has been, for me, somewhat unrealistic. Again, because of all the support
of everyone Im slowly coming back. My
goal is to return to full duty, but if because
of some physical restraints I cant, I know
that because of everyones support I will
return back to society - something that
wasnt believed except by you people!
Thank you all very much,
Javier Martinez
November 2015 23
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24 November 2015
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Greetings from the far west!
For starters, we have a little movement in the Battalion. Good luck at your next
assignment and trash out to FF Thyfault going
from 84s to 10s and FF Smith 73s to 90s.
Good luck with the cashew chicken and flan
Slurpies 90s! Welcome to the Battalion CII
Romas going from 75s to 73s, CI Williams
100s to 106s and FF Pitillo 87s to 93s.
And check out the poster from 1995
that someone sent me from the LAFD archives. I wonder if the chief still works out
that hard today?!?
On August 27, 2015, four amigos summited 14, 508 ft. Mt Whitney. The LAFD Mt.
Whitney Team was put together by Craig Yoder (B/C retired) and included Scott Anderson
(FF/PM, 104-C), Bill Archibald (Capt retired),
and Craigs son-in-law, Eric Bronikowski.
With a one-day summit permit, the
team started up the trailhead at Whitney Portal
at 12:30 a.m. with a moon and headlamps.
They reached Lone Pine Lake at 10,500 ft in
about two hours. At 12,039 ft. Trail Camp they
replenished their water supply and began the
relentless set of 99 switchbacks to Trail Crest.
When you reach Trail Crest you are
now at 13,250 feet and can start feeling the
thinner air, but the views are priceless, if not a
little frightening, said Craig.
It was during this section of the climb
beyond Trail Crest that the team came across
a member of another group who had severe
altitude sickness. Scott used his paramedic
skills and provided some basic treatment and
advice, and also, offered some high altitude
medication that the team had brought along in
case of emergency.
The team finally reached the summit
at 10:30 a.m. and were pleased to hear the
other climbers at the summit cheer when they
brought out the LAFD banner. And later, after
19 hours of climbing in high altitude, they
were happy to be back in their motel rooms in
Lone Pine.
Well, thats all I have for you this
month. Remember, dont shoot the messenger
and keep em comin to:
grapevinebatt17@gmail.com
November 2015 25
26 November 2015
recent study concluded that more people are killed taking selfies than are
attacked or bitten by sharks. Im not
a big believer in studies but this one seems
believable. I remembered the many stories and
YouTube videos Ive seen showin people takin selfies that tumble down stairs or walk
backwards off a cliff. I realized if I had bought
one Id probably end up as a selfie statistic.
The concept is good and not havin to ask a
stranger to take a picture of you and your wife
or husband is a good idea, but what do you do
with the stick when youre not takin pictures?
I know my wife aint goin to stuff the
stick in her hand bag and I dont want to walk
around carryin the stick. And if you happen
to have a limp it wont even double as a cane.
Forget the stick, Ill just stand in front of a mirror.
Ever watch people waitin to cross a
street at a cross-walk with one of them handy
buttons thats suppose to make the walk light
come on sooner? How many times do you have
to push the button? Once, twice or 20 times?
Personally, I dont believe the button is connected to anything. I think theyre put in place
to occupy pedestrians as they stand and wait to
cross the street.
The other thing I havent been able to
figure out is why people try to go 85 mph on
the freeway when traffic is movin at 35 mph?
It hardly matters the time of day when freeways dont have bumper-to-bumper traffic, but
theres always an individual thats weavin in
and out of traffic lanes like his/her posterior is
on fire. And how many times do you see this
person at the off-ramp, whos only a car ahead
of you? I think a set of harpoons are a necessary
car accessory.
My other dilemma are people gettin gas who are unaware of gaggles of other
people waitin their turn behind them. This is
therapy for me so I have to mention it again
or pay for professional therapy. So, Im in this
gas line the other day and the lady ahead of
me at the pump gets out of her car and then
immediately opened her rear door. Her upper
body was inside the car for about a minute. I
figured she was lookin for the gas filler, but she
was actually rummagin around in her hand bag
lookin for a credit card. Instead of one card,
she returned to Earth with four credit cards in
her hand. Now at the pump, she swiped the
first credit card. Rejected. Then she swiped the
2nd card. Rejected. The next two were swiped,
which ended with the same failed result. Then
she started lookin in her purse for another card.
organization that represents them. Retiree benefits are not cast in iron like we once believed.
There are many reformers trying to reduce pensions, and eliminate or reduce benefits - not
only for new hires but for retirees. They have
already reduced some benefits for new hires
and are working on the vested right on the retirees health subsidy. This has already happened
in bankruptcy court in several cities. Theres a
war going on and we need all of our retirees to
support us in this battle. We need each others
help.
If you are not a member of LARFPA,
call our office, get an application and sign up.
Go to www.larfpa.org. Our office number is
888-288-5073.
November 2015 27
What is HIIT?
High Intensity Interval Training (HIIT) is a method of training that
couples periods of intense, anaerobic
exercises with periods of less intense,
aerobic exercises or rest. HIIT workouts can help you work more efficiently under the stresses encountered
every day on the job, be it on the fireground or beyond.
About HIIT
Forms
of
high intensity
training have
been around
f o r e v e r.
Health Benefits
(Excess Post-exercise
Oxygen Consumption)
or the After-burn effect. The After-burn
effect is essentially an increase in
metabolic activity
and therefore an
increase in calorie burn that takes
place after the
workout is completed. The body
seeks to repair
cells and restore
oxygen that was
depleted during
the high levels
o f intense exercise.
To explain further, the
body is running on a
lack of oxygen during
the intense periods of
exercise. This prolonged period of oxygen
depletion causes the body
to work long after the exercise has been completed in
order to restore oxygen levels. This is what causes you to
burn more calories up to 36
hours after your workout is
completed.
The best part of all?
Your body specifically uses fatty acids
as its primary source
of energy in order to
carry out the metabolic duties of repairing
cells and replenishing
oxygen stores. This
means that your body
Convenience
HIIT programs require little
space, can be completed in less than
10 minutes and can be done without
any equipment - your body weight can
suffice. However, depending on your
individual fitness goals, using equipment can help take your HIIT routine
to the next level. Some examples of
equipment you may want to incorporate are dumbbells, kettlebells, a jump
rope, a weighted vest, a stability ball, a
medicine ball, or a resistance band.
HIIT can be implemented by a
diverse group of people with a wide
range of fitness levels and goals. It is
not limited to workouts individually
and is a great opportunity to work out
in pairs or groups while still limiting
time and space. It can be performed
just about anywhere: indoors,
outdoors, gym, park.
As a personal trainer, I have incorporated HIIT into my programs to
help achieve success with clients ranging from the age of 18-60+. A good
HIIT program can help an average person to lose fat, gain muscle, increase
strength, improve body composition,
and live a healthier life. When implemented properly, it can be used in an
activity-specific setting to improve
performance for firefighters and athletes of all types.
Program Design/Examples
The key to a successful HIIT
routine is in the program design. When
selecting exercises to incorporate into
a HIIT program you need to
consider a few things:
Mixing up your workout style,
focus, and goals is something that may
not seem like a big deal when you get
caught up in your daily routines. However, it has been my experience personally and through watching others,
that changing things up and making
sure to enjoy your workouts are ways
to secure consistency, longevity and
ultimately enjoy a healthy lifestyle.
Incorporating HIIT into your fitness
routine is an excellent way to continue improving your health, your body
composition, and destroying your fitness goals.
Matt Mickey earned a Bachelors of Exercise Science (with a
Minor in Nutrition) from West Chester
University of Pennsylvania. He certified as a personal trainer with the
American College of Sports Medicine
and the National Strength and Conditioning Assn. You can reach Matt at
mmickey15@gmail.com
November 2015 29
STRUCTURE FIRE
South Los Angeles
A fast-moving fire destroyed a block of industrial buildings
in South Los Angeles early on October 7, 2015. LAFD companies,
along with County companies, responded to this blaze in unincorporated Florence-Firestone area. The fire started just after 1 a.m.
inside a business in the 5800 block of South Hooper Ave and spread
to the adjacent businesses that were physically connected. It took
250 firefighters to knock down the blaze.
30 November 2015
November 2015 31
STRUCTURE FIRE
Playa Vista
About 100 firefighters battled a blaze at a three-story commercial building in Playa Vista on September 19, 2015. The fire at
11869 Teale St. was reported about 7:30 a.m. When firefighters
arrived, they saw fire coming from the third floor. No one was in
the building at the time.
32 November 2015
November 2015 33
Nevertheless, I think youre all really
going to enjoy the pictures from last months
Impromptu Car Show that we had at the monthly Thousand Oaks area LAFD Breakfast Club.
As you can see, we had a great turn out and I
think its pretty incredible what you guys are
doing with your talents, passions and drop
money.
I confess that I was pretty pessimistic
about how this was going to turn out, but boy
was I surprised when I drove into the parking
lot at Mimis at a quarter to seven and saw so
Herb Johnston mustve used a couple of quarts of Seagrave Red on this beauty. Actually Herb built this 56
Chevy BelAir 2-Door Wagon Started with NO engine,
NO tranny. Painted and built the 350 engine and Muncie 4-speed tranny himself. An 8 year project.
Hwy 10
Split Mountain Rd
Palm Springs
Hwy 86
Hwy 78
CAMP
36 November 2015
Blu Inn
November 2015 37
38 November 2015
November 2015 39
In this edition of KTW Captains
Claudio Fluxa, Kevin Schilling and Greg Malais discuss (1) aerial laddering consideration,
and (2) their greatest leadership influence.
These topics and experienced-based opinions
should be points of discussion for all of us.
40 November 2015
will support an aggressive, but safe roof operation. My expectations are that the correct ladders will get thrown, which obviously results
from proper training and focusing on The Basics.
Ladder placement can be improved
when talking it up as you approach the involved structure. Also, take caution when using
ladders less than 24 on small commercials due
to the possibility of reduced visibility at fires
generating heavy smoke conditions. Proper
spotting of the aerial along with correct ladder
selection and placement enables an effective
transition from offensive to defensive operations, as well as supports Mayday ventilation
operations if necessary.
CII Malais, FS II-C: Without a doubt I believe
the aerial is superior to all other ladders. Ive
made it my first choice for fireground operations, but that doesnt mean I use it exclusively.
When arriving in Task Force formation I expect to see the aerial used in combination with
ground ladders.
This one-man ladder is the longest,
strongest and most versatile ladder available,
along with being the easiest to climb when
carrying tools aloft. A well-argued point is the
time factor to deploy an aerial as compared to a
raising 35. As a former A/O I know first-hand
that hoisting an aerial can take time, but with
proper training you can lessen this time and increase proficiency.
I require my A/O to raise the aerial on
all structure fires, even if were first to arrive.
When the A/O knows hes always going to position his aerial for use, approach and spotting
skills become well developed. Ive implemented a one-minute standard for raising the aerial
to structures, and will often time my crew to
ensure this standard is maintained.
CII Fluxa, FS 66-C: Because the term onestory commercial is somewhat vague, I use
the size and type of a structure to influence my
laddering preference.
For small one-story commercials I
prefer a minimum of two G/Ls thrown to different corners/sections of the building. Ill have
my A/O spot for possible aerial use, and direct
G/Ls to be thrown immediately for the speed
and efficiency of getting T 66 to the roof. Im
fully aware of an aerials strengths, but I still
prefer the speed of G/Ls versus an aerial on
small commercials.
For large one-story commercials I
prefer an aerial combined with at least one G/L
thrown to a different corner/section of the roof.
When compared to ground ladders, the aerial
provides greater reach and stability on these
types of commercials if spotted correctly an
aerial can even reach the topside of a shoulder
arch.
When necessary Ill also direct a company to deploy additional ladders to compliment ours. A well-spotted aerial can also provide an anchor from which my roof team can
ascend, and is a solid starting point for vent
operations. A raised aerial is highly visible, can
withstand a rapid retreat by multiple FFs and is
already positioned for an eventual ladder pipe
operation.
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November 2015 41
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42 November 2015
November 2015 43
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November 2015 45
Hi Andy,
I hope you are doing well. Im glad
we were able to connect again at your new
facility. What a blessing for all of you to
enjoy.
Thank you so much for the flag box.
It is a fine piece, indeed. I hope to persuade our Glendale guys to get on board
with them. In appreciation, Im enclosing
a gift for your Widows, Orphans& Disabled Firemens Fund. Thank you again
and god bless you and yours.
Thank you for the beautiful flowers delivered to his memorial service.
Also thank you Andy Kuljis for the special flag from his last assignment. It is so
meaningful to us. Dave would have felt
very honored. Thank you Andy for your
kind words. Please accept this donation to
honor my beloved husband of 61 years.
Sincerely,
Jean Bourdon & family
Dear Andy
Please accept this donation to the
Widows, Orphans & Disabled Firemens
Fund in the fond memory of my good
friend, and wife of Tom Muro, Marjorie
Muro. My late wife Julie and I enjoyed
many cruises and motor trips with the Muros over the sixty years of our friendship. I
shall miss her. I just know theyre playing
golf on that special course in the sky.
Thanks to all
Hank Huizinga
Reedley, CA
L.A.F.R.A.
Please accept this donation to the
Widows, Orphans & Disabled Firemens
Fund in memory of Eddie Fox, a good
friend, workmate and playmate for over
63 years. Our working together started
at Truck Co. 28 in the early 1950s (one
of the most active truck companies in the
City in those days). On our days off we
painted houses.
When we werent working we
played we both had cabins at Green Valley lake where we learned to snow ski. We
put in many happy hours skiing Green Valley, Snow Valley, Big Bear and especially
Relief Association:
I had the pleasure to work with Ben
(Fulghum) a couple of times, but saw him
for years working at old 17s with my Dad,
and the old Eastside Zoo crew. He was
an absolute gentleman, and very professional with the public. I learned a lot from
him. The guys at 17s affectionately nicknamed him Paramedic Jim. He loved
being a paramedic and was definitely an
asset to the LAFD. Rest easy my friend,
youve earned it . . .
Robert Bobby Raya
LAFRA.
Our heartfelt condolences to all
of Dicks (Richard Wixon) family. He is
sorely missed as a part of our Grass Valley
Retired Firemens group. He and Marge
were fixtures and active participants in our
reunions and periodic potlucks for many
years. Dick is remembered as having
served faithfully in the Red Cross without
any fanfare. Dick took such good care of
Marge in her last years. May they rest in
peace now. Yet, they will both remain a
part of us.
Dan & Alice Hostetler
LA Firemens Relief Assn:
I had the privilege to work with
Rick (Price) for almost 25 years in Arson.
Truly an exceptional individual. Great
investigator, terrific sense of humor and
always dependable. We worked many fire
scenes and his firefighting/investigative
knowledge was invaluable. Rick told you
what he was thinking and was not one to
hold back. Greatly appreciated. Rick will
be added to an esteemed list of Arson
Brothers that have gone on ahead. He is
loved, he will NOT be forgotten. I know
you are resting in peace, My Friend.
Bill Cass
Paid Advertisements:
FAMILY LAW
Daughter of Retired
L.A.F.D. Captain
48 November 2015
MEMBERS
Richard Wixon, Captain II.
Appointed December 19, 1955. Retired on a disability pension May 1, 1979 from FS 102-C.
Passed away September 14, 2015.
Jack N. Sisk, Fire Inspector.
Appointed November 7, 1959. Retired on a disability pension April 30, 1978 from Valley Fire Prevention.
Passed away September 16, 2015.
Kenneth J. Hines, Fireman.
Appointed February 9, 1963. Retired on a disability pension July 27, 1972 from FS 56.
Passed away September 17, 2015.
Stanley D. Stevens, Fireman.
Appointed July 11, 1949. Retired on a service pension January 1, 1975 from FS 37-A.
Passed away September 19, 2015.
Don L. Tolley, Captain.
Appointed July 2, 1956. Retired on a service pension June 7, 1982 from FS 72.
Passed away September 25, 2015.
Benjamin J. Fulghum, Firefighter III.
Appointed July 1, 1970. Retired on a service pension July 21, 1999 from FCCS II/RCN-S.
Passed away September 27, 2015.
Howard L. Chapman, Apparatus Operator.
Appointed September 1, 1962. Retired on a service pension January 22, 1984 from FS 63.
Passed away October 2, 2015.
FAMILY
Anne M. Matheus, surviving spouse of Thomas M. Matheus, passed away September 4, 2015.
Julie A. Ziemann, spouse of Michael G. Ziemann, passed away September 8, 2015.
Annette L. Priemer, surviving spouse of Donald R. Priemer, passed away September 17, 2015.
Anna L. Green, surviving spouse of Stanley B. Green, passed away September 20, 2015.
Beverly D. Dinger, surviving spouse of Robert H. Dinger, passed away September 25, 2015.
Florence V. Koble, surviving spouse of Conrad J. Koble, passed away September 27, 2015.
Mary Pauli Cutter, surviving spouse of Frankyn D. Cutter, passed away September 28, 2015.
Patti L. Deporter, spouse of Keoki Deporter, passed away September 29, 2015.
Mary A. Stilson, surviving spouse of John E. Stilson, passed away September 30, 2015.
Frances McDonough, spouse of William T. McDonough, passed away October 8, 2015.
November 2015 49
Paid Advertisement
50 November 2015
Mike Mastro
P.S. Follow the Credit Union on facebook for a schedule of our 80th Anniversary
events, special giveaways, and more. Watch
for details on a special anniversary celebration
event on November 16.
Material provided is for your information and convenience only.
November 2015 51
September 2015
HELEN SCHULZ
RALPH E. DAVIS
52 November 2015
November 2015 53
Chief Henry Sawyer, Division Commander of the Mountain Patrol knew it was vital to get a good overview of the massive blaze.
The LAFD had ordered its first helicopter, but
it had not yet arrived. Undaunted, the chief requested the use of a local news helicopter and
flew above the fire the first use of a helicopter
as a command observation platform.
Flames reached the 14th tee of the exclusive Bel Air Country Club, and dotted the
landscape throughout Bel Air. Within a few
hours, the flames jumped Sepulveda Boulevard
and the newly constructed San Diego Freeway.
The fire spread to Brentwood and down Kenter
Avenue, extending into Mandeville Canyon.
Engine 92 continued to work on structure protection. We used a hit and run tactic designed to maximize the process of saving structures that could be saved. We moved
throughout Bel Air, eventually ending up in
Brentwood, dousing wood shingle roof after
wood shingle roof. It was repetitive and exhausting. The wood shake shingles may have
been pretty, but it was clear they were contributing to the destruction of homes.
In the early hours of November 7th, all
off-duty LA City firemen were recalled. The
LA County Fire Department provided six engines, six camp crews, and provided additional
54 November 2015
driven wildfire is unique when it comes to firefighting. It is a co-conspirator with the weather,
and is difficult to predict relative to direction,
speed, and intensity. Only with continuing cooperation of homeowners, following the law
with regard to brush clearance, defensible
space overall, and understanding the concept
of Ready, Set, Go to evacuate when a disaster
strikes, can the tragedy of the Bel Air fire be
avoided in the future.
This and other incident stories can be found on
our LAFDHS website: www.lafdmuseum.org
or www.lafire.com
#1 The Tunnel Fire (Oakland Hills Fire) (Alameda County) 1991, 1600 acres; 2.900 structures; 25 deaths. (This fire caused the statewide implementation of the Incident Command
System)
#2 The Cedar Fire (San Diego County) 2003,
273,246 acres; 2,820 structures; 15 deaths.
# 3* The Valley Fire (Lake County) as of
Sept. 23, 2015, 76,067 acres (80% contained);
1,910 structures; 4 deaths.
#4 The Witch Fire (San Diego County) 2007,
197,990 acres; 1,650 structures; 2 deaths
#5 The Old Fire (San Bernardino County)
2003, 91,281 acres; 1,003 structures; 5 deaths
#6 The Jones Fire (Shasta County) 1999,
26,200 acres, 954 structures; 6 deaths
#7 The Paint Fire (Santa Barbara County)
1990, 4,900 acres; 641 structures; 1 death.
#8 The Fountain Fire (Shasta County) 1992,
63,960 acres; 636 structures; 0 deaths
#9 The Sayer Fire (Los Angeles) 2008,
11,262 acres; 604 structures; 0 deaths.
* Fridays from 0800 to 1200 are work days on the Ralph J. Scott Fireboat
November 2015 55
PRESIDENT REPORT
ROLL CALL
MEMBERS PRESENT:
Juan Albarran, President
Robert Steinbacher, Vice President
Andrew Kuljis, Secretary
Trustee James Coburn
Trustee Joe Vigil
Trustee Rick Godinez
Trustee Mark Akahoshi
Trustee Chris Stine
Trustee Tyler Tomich
Trustee Chris Hart
Trustee David Peters
Trustee Steve Berkery
Trustee Craig White
Trustee Jeff Cawdrey
Trustee Doak Smith
Trustee David Ortiz
Trustee Gene Bednarchik
Trustee Steve Ruda
Trustee Francisco Hernandez
Trustee Steven Domanski
Trustee Barry Hedberg Pension
Trustee Tim Larson Pension
Todd Layfer - Executive Director
Liberty Unciano Controller/Treasurer
MEMBERS ABSENT:
Trustee Frank Aguirre (Excused)
Trustee David Lowe Pension (Excused)
GUESTS:
Jim Dolan, Asst. Secretary
Dave Wagner, Grapevine Editor
INVOCATION & Flag Salute
Rick Godinez led the invocation. James Coburn
led the flag salute.
RATIFICATION OF MINUTES
56 November 2015
NEW BUSINESS
SETTING OF DATES
ADMINISTRATIVE COMMITTEE
REPORT
Jeff Cawdrey presented the following motions:
The committee recommends and I so move to
pay the usual and customary bills in the amount
of $939,091.99. There was no discussion or
objections.
RETIREMENT DINNERS
1) Gary Malais Wednesday, September 2nd
B Shift @ Frank Hotchkins Memorial
Training Center
2) Benjamin Kuzichev Tuesday, September
8th A Shift @ Knollwood Country Club
3) Michael Jacalone Friday, September 11th
B @ Fire Station 84
4) Paul Gamez Saturday, October 3rd A Shift
@ Fire Station 84
5) Dale Robinson Thursday, October 8th B
Shift @ Odyssey Restaurant
6) DLisa Davies Saturday, November 14th
C-Shift @ Friendly Hills Country Club
ADJOURNMENT
Juan Albarran entertained a motion to adjourn.
Tim Larson so moved. David Peters seconded.
There was no discussion and no objections.
Motion carried to adjourn. The Board of
Trustees meeting adjourned at 12:53 p.m.
Juan Albarran, President
November 2015 57
CLASSIFIEDS
For advertising information, please contact:
Eric Santiago - (323) 259-5231 - eric@lafra.org
Dave Wagner - editor@lafra.org
MERCHANDISE
FOR SALE
YOUR STATION IS GOOD TO
GO. IS YOUR HOME? We provide
storable food, complete preparedness kits, medical supplies and
more. Lowest prices around, free
shipping plus enter coupon code
firefamily for additional savings
for fire fighters. 1-877-976-3919
EHPsurvival.com
SERVICES
ALTERNATIVE & TRADITIONAL
Termite & Pest Control - ECOLA
Ecological Solutions. Smart
choices, simple solutions. Problem
solved. Call for FREE termite
estimate or pest quotes over the
phone - escrow and inspections
excluded. Fireman wife Sue Fries Termite Lady. (818) 652-7171.
termitelady@ecolatermite.com
BUSY BEAVER TREE AND
LANDSCAPE. Tree trimming
and removal, stumpgrinding, and
firewood sales. Mixed firewood,
eucalyptus and oak. Delivery
available or pick up. Licensed and
insured. Dwayne Kastor, FS 63-B (818) 535-6368.
COMPLETE DRYWALL SERVICE. New construction and
remodel. Acoustic ceiling removal.
Spray texture and hand textures.
Greg Avery (805) 320-8311 or
Mark Avery (805) 551-6041.
COUNSELING SERVICES.
Licensed Clinical Psychologist Dr.
Susan Purrington specializes in
anxiety, depression, relational difficulties, eating disorders, spiritual
or personal growth, marital conflict, family of origin issues. Find a
supportive and confidential place
for healing and growth. Located in
Old Towne Orange. Questions or
consultation: (949)648-7875
susanpurrington@gmail.com
COUNSELING KIDS & FAMILIES. Separation, divorce, kids
behavior problems (anger, acting
58 November 2015
VACATION
RENTALS
BIG BEAR CABIN - All season,
restful views from decks. Two
story, sleeps 6, half mile to lake,
two plus miles to slopes. Fireplace/Wood, cable TV/DVD/VCR.
Full kitchen, completely furnished
except linens. Pets ok. $100/$110
(two day minimum). $550/$650
a week, Beep or Donna Schaffer
1+(760) 723-1475.
www.schaffercabin.com
BIG BEAR CABIN. 2 bedroom,
2 bath, 2 story. Sleeps 6-8. About
6 miles from ski slopes & lake.
Fireplace/wood, cable, full kitchen
- furnished. $100 per night M - Th.
$110 per night F-Sun. Weekly
available. Sheri (909) 851-1094 or
(760) 948-2844.
BIG BEAR LAKES FINESTDeluxe lakeside townhouse, 2
bedrooms, 3 baths, 2 cable TVs,
HBO, DVD, WiFi, 2 wood burning
fireplaces, laundry room, tennis
court, indoor pool, sauna, spa,
boat dock. Fully equipped, including all linens. Sleeps 6. 310-5418311 or nmbigbear@gmail.com
BIG BEAR CABIN - Sugarloaf Cozy upgraded 2 bedroom cabin.
Sleeps 8. Fireplace, deck, Wifi internet and cable TV. On a large
lot with sled hill. Fully furnished
except linens. $125 Winter $100
summer. Details and availability,
Call/text Jessica (949) 874-5294
sugarloafcabin@cox.net
sugarloafcabin.com
CATALINA BEACH
COTTAGE - 3 bedrooms, 1
bath, one block to beach, view,
fully equipped housekeeping unit.
Marci (818) 347-6783 or Clarence
(310) 510-2721.
CATALINA CONDO - HAMILTON
COVE. Ocean front, 1 bed, 1 1/2
bath, sleeps 4. Steps to beach,
pool, gym, putting course, tennis
and more. Newly refurbished,
fully equipped. Includes golf cart,
WiFi. Contact Bart @ (310) 5100190. Hamiltoncove.com. Ask
for LAFD 8-89 discount. Owner
active LAFD.
DESERT CONDOS, RANCHO MIRAGE (near Palm Springs). 2 bed,
2 bath. Fully furnished condo, TV,
internet, pools and spas. Gated
community from $115/night. 3
bed from $125/night. No smoking.
Barbara (626) 798-2484.
JUNE LAKE CABIN - 2BR/2BA
cabin with Carson Peak view.
Close to fishing & skiing. Furnished, wood deck, equipped
kitchen, wood burning stove, tree
swing, cable /DVD/phone. Garage/
ample parking. $95/night plus
cleaning fee. Email for pictures.
Jeff Easton 93-A (805) 217-5602.
junebound@gmail.com
LAKE ARROWHEAD BLUE JAY
CABIN. Charming 2-story with
creek, large deck, two baths,
complete kitchen, TV/VCR/DVD,
fireplace, washer & dryer. Walk to
Blue Jay Village. Sleeps 8. $90/
night. NO PETS! Bruce or Sue
Froude, (805) 498-8542.
LAKE HAVASU LANDING-Waterfront, steps to the water. Boat
mooring out front, off-road desert
behind house. 3 bed/3 bath, fully
furnished w/linens. Direct TV/DVR,
BBQ, Casino, Grocery/Meat Market, Launch Ramp, Marina with
Boat House, Gated Community.
No pets/smoking. $350 Dan Cook
310 418 1577.
LAKE HAVASU BEAUTY FOR
RENT - 3 bdrm, 2 bath, 1600 sq.ft.
Fully furnished with all amenities- Laundry & BBQ. 13,000 sq.ft.
lot. 3 car boat-deep garage. 3
miles from launch ramp. Close to
downtown shops & restaurants.
View of the lake. Quiet street in
good neighborhood. No pets. No
smoking. Snowbird rates. Call
Mike (661) 510-6246
LAKE NACIMIENTO. Oak Shores
gated community. 3 bedroom, 2
November 2015 59
VACATION
VEHICLES
MOTOR HOMES FOR RENT:
Several 2006 Class A 32 Foot
GALPIN FORD
60 November 2015
HONDA OF HOLLYWOOD
Honda - Sales and Leasing
Large Selection of Used Vehicles
6511 Santa Monica Blvd
Hollywood CA
Ask for Dave Erickson
323-466-3251 l Fax: 323-462-0187
DaveE@hondaofhollywood.com
KEVIN D. WRIGHT
Senior Vice President
Financial Advisor
Morgan Stanley
CA Insurance License #0E11022
SUPPORTER / SPONSOR
LAFD Invitational
Historic Society Member
Lane Kemper Team Sponsor
LAFD Golf Club
PALS -LAPD
THANK YOU!
818.713.4788
Kevin.D.Wright@MorganStanley.com
Retirement Planning
Insurance/Long Term Care
Income Planning
Estate Planning Strategies
SPECIAL NOTE:
Last 2 years in DROP
Complimentary Review of Your Deferred Comp Assets
MORGAN STANLEY
Morgan Stanley Smith Barney LLC offers insurance products in
conjunction with its licensed insurance agency affiliates.
Morgan Stanley and its Financial Advisors do not provide tax or legal advice.
Individuals should seek advice based on their particular circumstances from an independent tax advisor.
(C) 2015 Morgan Stanley Smith Barney LLC. Member SIPC.
Paid Advertisement
November 2015 61
80
YEARS
1.25
APY
Celebrate our
80th Anniversary
with an Exclusive Offer!
High-Yield
Share Certificate
* 18-month term
*APY= Annual Percentage Yield. Penalty may apply for early withdrawal therefore reducing earnings. Offer valid from
10/1/15 11/30/15. Minimum opening deposit is $25,000 to obtain APY. This certificate will automatically rollover to a
two-year share certificate at the current rate for the balance tier upon maturity. You may bump-up the rate during the
original term, tied to the 2 year, $1,000 tier rate. You will need to request the rate bump during the term of the certificate in
order to qualify. This certificate cannot be combined with any other offers. **At the discretion of the Firefighters First Credit
Union Board of Directors, an Extraordinary Dividend Bonus and Interest Refund may be paid out at year-end. In 2014, over
$2.5 Million was returned to members.